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Homemade Viral High-Protein Beef Taco Bowls with Sweet Potato recipe photo

Viral High-Protein Beef Taco Bowls with Sweet Potato recipe

This Viral High-Protein Beef Taco Bowl is a flavor-packed delight! Roasted sweet potatoes and savory beef come together for a nutritious family favorite.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Ingredients Equipment Method Notes

Ingredients
  

For the Taco Bowls:
  • 2 large orange sweet potatoes peeled and cubed
  • 1-2 Tbsp olive oil or other neutral oil
  • 1 tsp dried oregano
  • 1 tsp smoked paprika
  • 2 tsp taco seasoning or seasoned salt of your choice
  • 500 grams extra lean beef mince
  • 2 Tbsp taco seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 Tbsp tomato paste
  • 1 cup beef stock
  • 3-4 Tbsp cottage cheese
  • 1 cup tomato and red onion salad pico de gallo
  • 1 cup cabbage slaw
  • 1 large avocado sliced
  • 2 tsp hot honey
  • Fresh coriander leaves optional
  • Lime wedges optional

Equipment

  • Sharp knife and cutting board
  • Large baking sheet
  • Skillet or frying pan
  • Measuring spoons and cups
  • Mixing bowls

Method
 

Instructions:
  1. Preheat your oven to 400°F (200°C). Wash and peel the large sweet potatoes. Cut them into smallish cubes to ensure they roast evenly. In a large bowl, toss the sweet potato cubes with 1-2 tablespoons of olive oil, dried oregano, smoked paprika, and a pinch of salt. Spread the seasoned cubes in a single layer on a large baking sheet.
  2. Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the sweet potatoes are tender and golden brown, flipping them halfway through for even roasting.
  3. While the sweet potatoes are roasting, heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add the extra lean beef mince and cook until browned, breaking it apart with a spatula as it cooks. This should take about 5-7 minutes.
  4. Once the beef is browned, stir in 2 tablespoons of taco seasoning, garlic powder, onion powder, smoked paprika, and salt. Mix well, ensuring the beef is evenly coated with the spices. Add 2 tablespoons of tomato paste and 1 cup of beef stock to the skillet. Stir to combine and simmer for about 10 minutes, allowing the flavors to meld.
  5. Once the sweet potatoes are roasted and the beef is cooked, it’s time to assemble your taco bowls! Start with a generous scoop of roasted sweet potatoes at the bottom of each bowl. Top with the seasoned beef, followed by dollops of cottage cheese, pico de gallo, and cabbage slaw.
  6. Slice the avocado and place it on top of each bowl. Drizzle with hot honey for an added kick, and if desired, sprinkle with fresh coriander leaves. Serve with lime wedges on the side for a zesty finish.

Notes

  • Cut sweet potatoes into evenly sized pieces for uniform cooking.
  • Store leftovers separately for meal prep convenience.
  • Add diced jalapeños for an extra spicy kick!