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Homemade Vegetarian Stuffed Portobello Mushrooms photo

Vegetarian Stuffed Portobello Mushrooms

These Vegetarian Stuffed Portobello Mushrooms are a flavor-packed delight! Perfect for impressing guests or enjoying a hearty meal at home.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Vegetarian

Ingredients
  

  • 1 cup dry quinoa rinsed well
  • 8 large portobellos
  • 1 cup low-sodium vegetable broth
  • 2 tablespoons extra virgin olive oil
  • 1 small yellow onion diced
  • 1 small red bell pepper diced
  • 4 cloves garlic minced
  • 1 cup frozen corn kernels
  • 1 medium zucchini cubed into ½-inch cubes
  • 1 cup fresh spinach packed
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • Kosher salt to taste

Equipment

  • Large Pot
  • Skillet
  • Oven-safe baking dish
  • Spoon

Method
 

  1. In a large pot, combine the rinsed quinoa and vegetable broth. Bring it to a boil, then reduce to a simmer, cover, and let it cook for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
  2. While the quinoa is cooking, preheat your oven to 375°F (190°C).
  3. Using a spoon, gently remove the stems and gills from the portobello mushrooms. Brush each cap with a bit of olive oil and sprinkle with salt. Place them in a baking dish, open side up, and set aside.
  4. In a skillet, heat the extra virgin olive oil over medium heat. Add the diced onion and red bell pepper. Sauté for about 5 minutes until they begin to soften. Next, add the minced garlic, zucchini, and corn. Cook for an additional 3-4 minutes, stirring frequently.
  5. Once the vegetables are tender, stir in the fresh spinach, cooked quinoa, dried oregano, and smoked paprika. Season with kosher salt to taste. Mix everything together until well combined and the spinach wilts.
  6. Generously fill each portobello cap with the quinoa and vegetable mixture. Press down gently to compact the filling and ensure each mushroom is well-stuffed.
  7. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes. Remove the foil during the last 5 minutes of baking to slightly brown the tops.
  8. Once done, remove the stuffed mushrooms from the oven and let them cool for a few minutes. Serve warm.

Notes

  • Feel free to use any variety of quinoa, such as red or black, for a pop of color.
  • If you don’t have fresh spinach, kale or arugula can be great substitutes.
  • For added protein, toss in some canned beans, such as black beans or chickpeas, into the filling.
  • This recipe can easily be doubled for larger gatherings or meal prep.