Ingredients
Equipment
Method
Directions: Vegan Red Beans And Rice
- Start by rinsing the soaked red kidney beans under cold water. Drain them well and set aside.
- In a large pot, heat the olive oil over medium heat. Add the diced onion, green bell pepper, and celery. Sauté for about 5 minutes, until the vegetables are softened. Add the minced garlic and cook for an additional minute, stirring frequently to prevent burning.
- Stir in the soaked kidney beans, dried thyme, dried oregano, bay leaves, smoked paprika, cayenne pepper, salt, and black pepper. Mix well to coat the beans and vegetables in the spices.
- Add the vegetable broth to the pot, ensuring that the beans are fully submerged. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 1 hour, or until the beans are tender. Stir occasionally, adding more broth or water if needed to keep the beans covered.
- After the beans are cooked, taste and adjust the seasoning as necessary. If you prefer a bit of acidity, add a splash of fresh lime juice to brighten the flavors.
- To serve, spoon a generous portion of the red beans over cooked rice. Garnish with chopped green onions for an extra pop of color and flavor.
Notes
- For a lower sodium option, use low-sodium vegetable broth or make your own broth at home.
- Swap olive oil for a cooking spray to reduce added fats if desired.
- Include more veggies by adding chopped kale, spinach, or diced tomatoes to the pot.
