Go Back
Homemade Vegan Meatloaf recipe photo

Vegan Meatloaf

This Vegan Meatloaf is a hearty, protein-packed twist on a classic dish, perfect for satisfying cravings!
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 tablespoon olive oil for sautéing the onions and garlic
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 2 15-ounce cans chickpeas drained and rinsed
  • 1 cup breadcrumbs
  • 2 tablespoons ground flaxseed mixed with water for binding
  • 3 tablespoons nutritional yeast
  • 2 tablespoons soy sauce
  • 2 tablespoons vegan Worcestershire sauce
  • 1/4 cup ketchup for moisture
  • 1/3 cup ketchup for topping
  • 1 teaspoon vegan Worcestershire sauce for the glaze

Equipment

  • Large mixing bowl
  • Skillet
  • Food processor
  • Loaf pan
  • Spatula

Method
 

  1. Prepare the flax egg by combining 2 tablespoons of ground flaxseed with 6 tablespoons of water. Let it sit for about 5-10 minutes until it thickens.
  2. Sauté the onion and garlic in a skillet over medium heat with olive oil for about 5 minutes until the onion is translucent.
  3. Blend the drained chickpeas in a food processor until roughly mashed but not completely smooth.
  4. In a large mixing bowl, combine the mashed chickpeas, sautéed onion and garlic, breadcrumbs, flax egg, nutritional yeast, soy sauce, vegan Worcestershire sauce, and 1/4 cup of ketchup. Mix well.
  5. Transfer the mixture to a loaf pan, pressing it down firmly and smoothing the top.
  6. Prepare the topping by mixing together 1/3 cup of ketchup and 1 teaspoon of vegan Worcestershire sauce, then spread it over the top of the loaf.
  7. Bake the meatloaf at 350°F (175°C) for 45-55 minutes, until firm and slightly browned on top.
  8. Let the loaf cool for about 10 minutes before slicing to help it hold its shape.

Notes

  • Feel free to add chopped vegetables like bell peppers or carrots for added nutrition.
  • Do not over-process the chickpeas; a chunky texture is key.
  • Letting the loaf rest after baking allows the flavors to meld beautifully.