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Homemade Tuna Meatballs recipe photo

Tuna Meatballs

These Tuna Meatballs are a healthy twist on a classic! Quick to make and packed with flavor, they're perfect for busy weeknights!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 280 g canned tuna well drained
  • 260 g potatoes peeled and boiled
  • 1 handful fresh parsley finely chopped
  • 1 teaspoon lemon zest
  • 1 teaspoon salt-preserved capers well rinsed and finely chopped
  • to taste sea salt and black pepper
  • 4 tablespoons breadcrumbs
  • 2 tablespoons extra virgin olive oil

Equipment

  • Mixing Bowl
  • Potato masher
  • Baking sheet
  • Oven
  • Measuring spoons

Method
 

  1. Start by peeling and chopping the potatoes into chunks. Place them in a pot of boiling water and cook until fork-tender, about 15-20 minutes. Once cooked, drain and mash them in a mixing bowl until smooth.
  2. To the mashed potatoes, add the drained canned tuna, chopped parsley, lemon zest, rinsed capers, sea salt, black pepper, and breadcrumbs. Drizzle in the extra virgin olive oil. Mix everything together until well combined.
  3. Using your hands, take small portions of the mixture and roll them into balls, about the size of a golf ball. Place the meatballs on a baking sheet lined with parchment paper, spacing them evenly.
  4. Preheat your oven to 180°C (350°F). Bake the meatballs for 20-25 minutes, or until they are golden brown and heated through. You can flip them halfway through baking for even browning.
  5. Once baked, remove the meatballs from the oven and let them cool for a few minutes. These tuna meatballs can be served warm with a side of your choice, drizzled with a sauce, or even enjoyed cold as a snack!

Notes

  • Store leftover meatballs in an airtight container in the refrigerator for up to 3 days.
  • For longer storage, freeze cooked meatballs for up to 2 months.
  • Try using mashed cauliflower for a low-carb alternative to potatoes.