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Homemade Tofu Stir Fry with Vegetables recipe photo

Tofu Stir Fry with Vegetables

This Tofu Stir Fry is a vibrant and healthy dish packed with protein and nutrients!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Ingredients Equipment Method Notes

Ingredients
  

For the Tofu:
  • 1 block Super firm tofu
  • 1 tablespoon Reduced-sodium soy sauce
  • 2 tablespoons Cornstarch or arrowroot powder
For the Stir Fry:
  • 1 tablespoon Neutral oil such as grapeseed or canola
  • 1 tablespoon Sesame oil
  • 1 clove Garlic minced
  • 1 tablespoon Grated ginger
  • 1 cup Red bell pepper diced
  • 1 cup Broccolini chopped
For the Sauce:
  • 1/4 cup Reduced-sodium soy sauce
  • 1/4 cup Reduced-sodium vegetable broth
  • 1 tablespoon Honey or brown sugar
For Garnish:
  • 2 tablespoons Toasted sesame seeds

Equipment

  • Large skillet or wok
  • Cutting board and knife
  • Measuring cups and spoons
  • Spatula or wooden spoon
  • Colander

Method
 

Preparation Steps:
  1. Start by draining the super firm tofu. Wrap it in a clean kitchen towel and place a heavy object on top to press out excess moisture for about 15-20 minutes. Once pressed, cut the tofu into 1-inch cubes.
  2. In a bowl, mix 1 tablespoon of reduced-sodium soy sauce and 2 tablespoons of cornstarch or arrowroot powder. Toss the tofu cubes in this mixture until they are evenly coated.
  3. In a large skillet or wok, heat 1 tablespoon of neutral oil over medium-high heat. Add the tofu cubes and cook until golden brown and crispy on all sides, about 5-7 minutes. Remove the tofu from the skillet and set aside.
  4. In the same skillet, add 1 tablespoon of sesame oil. Once hot, add the minced garlic and grated ginger, sautéing until fragrant, about 30 seconds.
  5. Introduce the diced red bell pepper and chopped broccolini to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender yet still crisp.
  6. In a small bowl, whisk together 1/4 cup of reduced-sodium soy sauce, 1/4 cup of vegetable broth, and 1 tablespoon of honey (or brown sugar). Pour this sauce over the vegetables in the skillet.
  7. Add the crispy tofu back into the skillet, tossing everything together to ensure the tofu and vegetables are well-coated in the sauce. Cook for an additional 2-3 minutes, allowing the flavors to meld.
  8. Once everything is heated through, remove the skillet from the heat. Serve the tofu stir fry with toasted sesame seeds sprinkled on top. Enjoy it on its own or over a bed of rice or noodles for a complete meal.

Notes

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Add a splash of vegetable broth when reheating to prevent drying out.
  • Chop vegetables and tofu ahead of time for easy meal prep.