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Homemade Tahini Chicken Bowls recipe photo

Tahini Chicken Bowls

These Tahini Chicken Bowls are bursting with flavor! Juicy chicken thighs, vibrant veggies, and a creamy tahini sauce come together for a delightful meal.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: Middle Eastern

Ingredients
  

  • 1.5 lbs boneless skinless chicken thighs Juicy and flavorful, perfect for absorbing the marinade.
  • 1/4 cup extra virgin olive oil Adds richness and helps with marinating.
  • 4 cloves garlic minced, a must-have for flavor!
  • 2 Tablespoons lemon juice Freshness and acidity to brighten the dish.
  • 2 Tablespoons za'atar A Middle Eastern spice blend that adds warmth and depth.
  • 1 teaspoon kosher salt Essential for seasoning.
  • 1/4 cup tahini The star of the show, lending creaminess.
  • 1 Tablespoon olive oil For the tahini sauce.
  • 1/4 cup lemon juice fresh squeezed for a tangy tahini sauce.
  • 2 cloves garlic minced, for flavor in the sauce.
  • 1 teaspoon kosher salt For seasoning the sauce.
  • 1-2 Tablespoons cold water To thin the sauce, if needed.
  • 1 large zucchini Chopped into halved coins for some veggie goodness.
  • 1 red bell pepper Adds color and sweetness.
  • 1 red onion For a hint of sharpness.
  • 10 oz fresh broccoli Adds crunch and nutrition.
  • 1/2 cup fresh chopped parsley A fresh herby note.
  • 1/4 cup fresh mint leaves chopped, brightens the dish.
  • Cooked white rice or cauliflower rice Choose your favorite base!

Equipment

  • Mixing bowls
  • Sheet pan
  • Whisk
  • Chef's knife
  • Meat thermometer

Method
 

  1. In a large mixing bowl, combine the olive oil, minced garlic, lemon juice, za'atar, and kosher salt. Add the chicken thighs and toss to coat them evenly in the marinade. Cover and let marinate in the refrigerator for at least 30 minutes or up to 2 hours for maximum flavor.
  2. In another bowl, whisk together the tahini, olive oil, fresh lemon juice, minced garlic, and kosher salt. If the sauce is too thick, add cold water one tablespoon at a time until you reach your desired consistency. Set aside.
  3. Preheat your oven to 425°F (220°C). On a sheet pan, toss the chopped zucchini, red bell pepper, red onion, and broccoli with a drizzle of olive oil and a pinch of salt. Spread them out in an even layer and roast for about 20-25 minutes, or until the veggies are tender and slightly caramelized.
  4. While the vegetables are roasting, heat a grill pan over medium-high heat. Remove the chicken from the marinade, letting any excess drip off, and place them in the hot pan. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the pan and let rest for a few minutes before slicing.
  5. To serve, start with a base of cooked white rice or cauliflower rice in each bowl. Top with sliced chicken thighs, roasted vegetables, and drizzle over the creamy tahini sauce. Finish with a sprinkle of fresh parsley and mint for a burst of color and freshness.

Notes

  • For a more robust flavor, consider marinating the chicken overnight.
  • Feel free to add nuts or seeds for extra crunch on top.
  • Fresh herbs are a must—don’t skip them!