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Homemade Sheet Pan Lemon Pepper Chicken photo

Sheet Pan Lemon Pepper Chicken

This Sheet Pan Lemon Pepper Chicken is a zesty, one-pan wonder! Juicy chicken and vibrant veggies come together for a quick and satisfying meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American

Ingredients
  

  • 1 large egg beaten
  • 1 cup panko breadcrumbs
  • 1 to 1.5 pounds boneless skinless chicken breast tenders
  • 2 tablespoons olive oil
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 cup baby carrots or carrot sticks
  • 1 to 2 teaspoons lemon pepper seasoning adjust to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • Fresh lemon wedges optional for garnishing

Equipment

  • Sheet pan
  • Mixing Bowl
  • Cutting board
  • Knife
  • Meat thermometer

Method
 

  1. Step 1: Preheat the oven to 425°F (220°C) for a lovely golden-brown finish.
  2. Step 2: In a mixing bowl, beat the egg. Dip each chicken tender into the egg, then coat it in panko breadcrumbs.
  3. Step 3: Place the coated chicken on one side of the sheet pan. Drizzle with 1 tablespoon of olive oil and sprinkle with lemon pepper seasoning, garlic powder, salt, and black pepper.
  4. Step 4: On the other side, toss broccoli, cauliflower, and baby carrots with the remaining tablespoon of olive oil, salt, and pepper.
  5. Step 5: Roast in the preheated oven for 20-25 minutes until chicken is cooked through and vegetables are tender.
  6. Step 6: Let it cool, serve with the roasted vegetables, and squeeze fresh lemon juice over the top.

Notes

  • For gluten-free, swap panko for gluten-free breadcrumbs.
  • Substitute chicken with firm tofu for a vegetarian option.
  • Store leftovers in an airtight container for up to 3 days.