Ingredients
Equipment
Method
Method:
- Start by cooking your lentils according to package instructions, if you haven’t done so already. If using fresh salmon, cook it in a pan or bake it in the oven until it’s flaky and fully cooked. Once cooked, allow it to cool slightly before flaking it into smaller pieces with a fork.
- In a large mixing bowl, combine the flaked salmon, cooked lentils, finely diced onion, diced red bell pepper, and the slightly beaten egg. Stir until all ingredients are evenly mixed.
- Add the whole wheat panko (or bread crumbs), cayenne pepper, black pepper, dried thyme, and salt to the mixture. Drizzle in the extra virgin olive oil and combine thoroughly. The mixture should be moist yet hold together well when formed into patties.
- Using your hands, take a portion of the mixture and shape it into a patty about 1 inch thick. Repeat this process until all the mixture has been formed into patties.
- In a frying pan, heat 1 tablespoon of canola oil over medium heat. Once hot, place the patties in the pan, making sure not to overcrowd them. Cook for about 4-5 minutes on each side, or until they are golden brown and crispy.
- Once cooked, remove the patties from the pan and place them on a paper towel to absorb any excess oil. Serve warm, garnished with a side of your favorite dipping sauce or a fresh salad.
Notes
- These patties can be stored in an airtight container in the refrigerator for up to three days.
- They freeze well; place cooked patties on a baking sheet in a single layer, then transfer to a freezer-safe bag.
- Reheat frozen patties in a frying pan or oven until warmed through.
