Protein Balls Recipe

These protein balls are a quick, nutritious snack packed with flavor and perfect for any time of day!

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Prep Time 15

Total Time 15

Servings: 12 servings

Course: Snack

Cuisine: American

Ingredients:

1 cup drippy peanut butter, almond butter, or sun butter
1 cup vanilla protein powder
1 cup old-fashioned rolled oats or quick oats avoid instant oatmeal for the right texture
1 cup ground flaxseed meal adds a nutty flavor and boosts fiber content
3 tablespoons mini chocolate chips or unsweetened shredded coconut for sweetness and texture
2 tablespoons honey or pure maple syrup to bind ingredients
1 tablespoon chia seeds source of omega-3 fatty acids and fiber
water as needed to adjust consistency

Instructions:

Step 1: Gather Your Ingredients. Start by measuring out all your ingredients. Having everything ready will make the mixing process smooth and quick.
Step 2: Combine the Base Ingredients. In a large mixing bowl, add the 1 cup of your chosen nut butter, 1 cup of vanilla protein powder, and 1 cup of rolled oats. Stir well until everything is combined.
Step 3: Add the Flaxseed and Sweetener. Mix in the 1 cup of ground flaxseed meal and 2 tablespoons of honey or maple syrup to help bind the mixture together.
Step 4: Fold in the Extras. Incorporate the 3 tablespoons of mini chocolate chips or shredded coconut and 1 tablespoon of chia seeds. Mix until evenly distributed throughout the dough.
Step 5: Adjust the Consistency. If the mixture feels too dry, add a little water, one tablespoon at a time, until it’s moist enough to hold together.
Step 6: Form the Protein Balls. Use your hands to form small balls, about 1 inch in diameter. Place them on a baking sheet or plate as you go.
Step 7: Chill Out! Refrigerate the protein balls for at least 30 minutes. This helps them firm up and makes them easier to eat.
Step 8: Enjoy! After chilling, your protein balls are ready to enjoy! Store in an airtight container in the fridge.