Ingredients
Equipment
Method
Directions:
- Step 1: Preheat your oven to 400°F (200°C) to get it nice and hot for baking the meatballs.
- Step 2: In a large mixing bowl, combine the lean ground beef, finely diced onion, Panko crumbs, milk, lightly beaten egg, salt, black pepper, and ground ginger. Mix until just combined; be careful not to overmix, as this can make the meatballs tough.
- Step 3: Using your hands, form the mixture into golf ball-sized meatballs and place them on a baking sheet lined with parchment paper. This will help with easy cleanup.
- Step 4: Bake the meatballs in the preheated oven for about 20-25 minutes, or until they are browned and cooked through. If you have a meat thermometer, aim for an internal temperature of 160°F (70°C).
- Step 5: While the meatballs are baking, heat the vegetable oil in a skillet over medium heat. In a separate bowl, whisk together the reserved pineapple juice, water, vinegar, soy sauce, brown sugar, and cornstarch until smooth. Pour this mixture into the heated skillet and bring it to a simmer, stirring frequently until it thickens.
- Step 6: Once the meatballs are done baking, gently add them to the skillet with the sauce. Allow them to simmer together for a few minutes to absorb all that delicious flavor.
- Step 7: Stir in the pineapple tidbits and finely diced green bell pepper. Cook for another 2-3 minutes until everything is heated through.
- Step 8: Serve the Polynesian Meatballs over a bed of rice, if desired, and garnish with sliced green onions for a pop of color and flavor.
Notes
- Consider using ground turkey or chicken for a leaner option.
- For gluten-free, use gluten-free Panko crumbs.
- Store leftovers in an airtight container for up to 3 days in the refrigerator.
