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Homemade Pan Seared Scallops photo

Pan Seared Scallops

These Pan Seared Scallops are a seafood delight! With a buttery interior and a golden crust, they're easy to prepare and sure to impress.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Seafood

Ingredients
  

  • 8 oz sea scallops
  • 1 tsp unsalted butter
  • 1 small clove garlic crushed
  • Kosher salt and fresh pepper to taste
  • 1 tbsp extra virgin olive oil
  • 2 cups mixed baby greens
  • 2 cups baby arugula
  • 1 tbsp red onion chopped

Equipment

  • Non-stick skillet
  • Spatula
  • Measuring spoons
  • Sharp knife
  • Cutting board

Method
 

  1. Start by patting the sea scallops dry with paper towels. Season both sides generously with kosher salt and fresh pepper.
  2. Juice half of the lemon and set it aside. Peel and segment the navel orange, removing any seeds. Chop the segments into bite-sized pieces.
  3. In a non-stick skillet, heat the extra virgin olive oil over medium-high heat until it shimmers.
  4. Carefully place the scallops in the hot skillet and sear for about 2-3 minutes on one side without moving them.
  5. Once golden brown, flip the scallops, add the crushed garlic and unsalted butter, and cook for another 2-3 minutes, basting with melted butter.
  6. Remove the scallops from the skillet, squeeze reserved lemon juice over them, and sprinkle the orange segments around.
  7. In a bowl, combine mixed baby greens, baby arugula, and chopped red onion. Drizzle a little olive oil and a pinch of salt and pepper over the greens, tossing gently.
  8. Place the dressed greens on a serving platter or plates, top with the scallops, and serve immediately.

Notes

  • For a dairy-free option, substitute unsalted butter with coconut oil or vegan butter.
  • Try swapping navel orange for grapefruit or tangerine for different flavors.
  • Add toasted nuts like almonds or walnuts to the salad for extra texture.