Ingredients
Equipment
Method
Cooking Instructions:
- Season the chicken cutlets with Italian seasoning, salt, and pepper on both sides.
- In a large skillet, heat the olive oil over medium-high heat. Add the chicken cutlets and sear them for about 4-5 minutes on each side, until golden brown and cooked through. Remove chicken from the skillet and set aside.
- In the same skillet, add the sliced onion and bell pepper. Sauté for about 3-4 minutes until they start to soften. Add minced garlic and cook for an additional minute until fragrant.
- Add the halved grape or cherry tomatoes, drained white beans, and low-sodium chicken broth to the skillet. Stir and bring to a simmer.
- Return the chicken cutlets to the skillet and cook together for an additional 5 minutes, until the sauce has thickened slightly.
- Add the fresh spinach and capers to the skillet. Stir until the spinach wilts, about 2 minutes.
- Taste and adjust seasoning with more salt and pepper if needed. Garnish with fresh basil and serve with lemon wedges.
Notes
- For added richness, finish with a sprinkle of Parmesan cheese.
- This dish holds up well for leftovers, making it great for meal prep.
- Add more vegetables like zucchini or mushrooms for extra flavor and nutrition.
