Ingredients
Equipment
Method
Preparation Steps:
- Preheat your oven to 350°F (175°C) and line a muffin tin with parchment liners or grease it lightly with coconut oil.
- In a large mixing bowl, combine the almond flour, whole-wheat flour, coconut flour, salt, baking soda, and cinnamon. Whisk until thoroughly mixed.
- In another bowl, beat the eggs and then add the coconut oil, honey, molasses, vanilla extract, and unsweetened applesauce. Mix until well combined.
- Pour the wet mixture into the bowl with the dry ingredients. Stir until just combined; do not overmix.
- Gently fold in the chopped apple, grated carrot, chopped walnuts, golden raisins, shredded coconut, and crushed pineapple. Ensure everything is evenly distributed throughout the batter.
- Scoop the batter into the prepared muffin tin, filling each liner about 3/4 full.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely.
Notes
- Store muffins in an airtight container at room temperature for up to 3 days.
- For longer shelf life, refrigerate for up to 1 week.
- Muffins freeze well; store in a freezer-safe bag for up to 3 months.
