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Homemade Macro Friendly Sesame Ginger Salad photo

Macro Friendly Sesame Ginger Salad

This vibrant Macro Friendly Sesame Ginger Salad is packed with flavor and crunch! Perfect for a healthy lunch or dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Salad Ingredients
  • 16 oz shredded cabbage and carrots (a bag of coleslaw works great)
  • 4 green onions (chopped)
  • 6 tablespoons toasted almonds
  • 1 tablespoon toasted sesame seeds
  • 1/2 cup chopped cilantro
  • 15 oz sugar-free mandarin oranges (drained well)
  • 9 sesame rice crackers (crushed)
  • 1/2 cup toasted sesame ginger dressing (I used Bolthouse)

Equipment

  • Large mixing bowl
  • Cutting board and knife
  • Measuring cups and spoons
  • Serving Spoon

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the 16 oz of shredded cabbage and carrots.
  2. Chop the 4 green onions and add them to the bowl along with the 1/2 cup of chopped cilantro.
  3. Sprinkle in the 6 tablespoons of toasted almonds and the 1 tablespoon of toasted sesame seeds.
  4. Add the 15 oz of drained sugar-free mandarin oranges to the salad.
  5. Crush the 9 sesame rice crackers and sprinkle them over the salad.
  6. Pour the 1/2 cup of toasted sesame ginger dressing over the entire salad mixture and toss gently.
  7. Serve immediately or chill in the refrigerator for about 30 minutes.

Notes

  • Drain the mandarin oranges well to prevent sogginess.
  • Chilling the salad enhances the flavors.
  • Don't over-mix after adding the dressing to maintain crunch.