Go Back
Homemade Macro Friendly Grain Salad recipe photo

Macro Friendly Grain Salad

This Macro Friendly Grain Salad is packed with flavor and perfect for meal prep!
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American

Ingredients
  

For the Salad:
  • 2 packages Seeds of Change Quinoa and Brown Rice with Garlic precooked from Costco
  • 2 sticks light mozzarella cheese I used Frigo
  • 12 slices light salami cut into bite-size pieces, I used Gallo
  • 3 oz cooked boneless, skinless chicken breast cut into bite-size pieces, I used Fresh Additions
  • 1/4 cup fat-free feta cheese
  • 1 whole Roma tomato diced
  • 1 whole green bell pepper diced
  • 2 scallions chopped
  • 1/2 cup light Olive Garden Salad Dressing

Equipment

  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Measuring cups
  • Spoon or spatula

Method
 

Directions:
  1. Start by heating the Seeds of Change Quinoa and Brown Rice with Garlic according to the package instructions. This usually takes just a few minutes in the microwave. Once done, let it cool slightly.
  2. While the grains are heating, take your cutting board and knife to chop the Roma tomato, green bell pepper, and scallions. Set them aside in a bowl.
  3. Next, cut the light salami and cooked chicken breast into bite-size pieces. This makes it easy to mix and enjoy in every bite of your salad.
  4. In the large mixing bowl, add the cooked quinoa and brown rice, chopped vegetables, salami, chicken, and mozzarella cheese sticks (cut them into small pieces). Gently fold everything together.
  5. Sprinkle the fat-free feta cheese over your salad, and drizzle the light Olive Garden Salad Dressing. Stir gently to ensure that the dressing is evenly distributed and every ingredient is coated.
  6. Your Macro Friendly Grain Salad is now ready to be served! You can enjoy it immediately or refrigerate it for a refreshing meal later.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For a vegetarian option, omit the chicken and salami and add chickpeas.
  • Customize with your favorite vegetables or dressings for variety.