Go Back
Homemade Lemon Garlic Cauliflower Rice Recipe photo

Lemon Garlic Cauliflower Rice Recipe

This Lemon Garlic Cauliflower Rice is a quick and healthy side dish packed with zesty flavor!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Vegan
Ingredients Equipment Method Notes

Ingredients
  

Ingredients:
  • 1 medium cauliflower head
  • 1 tablespoon olive oil
  • 1 unit lemon (for zest and juice)
  • 3 teaspoons minced garlic
  • 2 teaspoons parsley (fresh or dried)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Large skillet
  • Knife and cutting board
  • Microplane or grater
  • Zester or juicer
  • Spatula

Method
 

Directions:
  1. Start by removing the leaves and stem from the cauliflower. Cut it into smaller florets. If you’re using a whole head, pulse it in a food processor until it resembles rice. If using pre-riced cauliflower, skip this step.
  2. In a large skillet, heat the tablespoon of olive oil over medium heat for about a minute.
  3. Add the minced garlic to the skillet and sauté for about 30 seconds or until fragrant, being careful not to burn it.
  4. Add the cauliflower rice to the skillet. Stir well to combine with the garlic and olive oil. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
  5. Zest the lemon directly into the skillet and then squeeze in the lemon juice. Add parsley, salt, and black pepper. Stir everything together and cook for an additional minute to meld the flavors.
  6. Taste the cauliflower rice and adjust seasoning if necessary. Add more lemon juice or salt according to preference.
  7. Remove from heat and serve warm. Enjoy this Lemon Garlic Cauliflower Rice as an excellent side dish or a light main course!

Notes

  • Use fresh cauliflower for the best flavor.
  • Dried parsley is more concentrated; use less than fresh.
  • Cooked cauliflower rice can be frozen for up to 3 months.