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Homemade Keto Shakes photo

Keto Shakes

Indulge in these creamy Keto Shakes, packed with healthy fats and protein, perfect for any time of day!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Drink, Snack
Cuisine: Healthy, Keto
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1 cup unsweetened almond milk or any milk of choice
  • 1-2 tablespoons almond butter (or any nut or seed butter)
  • 2 tablespoons granulated sweetener (monk fruit sweetener or erythritol)
  • 1/2 cup ice
  • 2 tablespoons cocoa powder
  • 1/4 cup avocado
  • 1/4 cup chocolate protein powder (optional)
  • 1 teaspoon vanilla extract
  • 1/4 cup frozen cauliflower (or cauliflower rice)
  • 1/4 cup vanilla protein powder (optional)
  • 1/4 cup frozen strawberries
  • 1/4 cup frozen blueberries
  • 1 tablespoon cinnamon

Equipment

  • Blender
  • Measuring cups and spoons
  • Serving Glass

Method
 

Instructions
  1. Step 1: Gather Ingredients. Begin by measuring out all your ingredients. Having everything ready will make the blending process smoother.
  2. Step 2: Add to Blender. In your blender, add the unsweetened almond milk, almond butter, granulated sweetener, and ice.
  3. Step 3: Incorporate the Flavor Boosters. Next, add in the cocoa powder, avocado, and optional chocolate protein powder if desired.
  4. Step 4: Introduce the Veggies. Toss in the frozen cauliflower or cauliflower rice for thickness.
  5. Step 5: Blend It Up. Secure the lid and blend on high until smooth. Add more almond milk if necessary.
  6. Step 6: Taste and Adjust. Taste your shake and add more sweetener if you prefer it sweeter.
  7. Step 7: Serve and Enjoy. Pour your shake into a glass and enjoy immediately.

Notes

  • Store leftover shake in an airtight container in the refrigerator for up to 24 hours.
  • For a thicker shake, add more frozen cauliflower or ice.
  • Experiment with different nut butters for varied flavors.