Keto Chia Pudding

This Keto Chia Pudding is creamy, nutritious, and oh-so-easy to make! Perfect for breakfast or a guilt-free dessert!

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Prep Time 10

Cook Time 2

Total Time 2 10

Servings: 4 servings

Course: Dessert, Snack

Cuisine: American

2.5 cups non-dairy milk Almond milk, coconut milk, or any unsweetened plant-based milk works beautifully.
2/3 cup chia seeds These tiny seeds are the star of the show, providing texture and nutrition.
2 tablespoons sugar-free sweetener Choose your favorite sweetener, whether it’s erythritol, stevia, or monk fruit.
1 cup Fresh blueberries For a burst of flavor and antioxidants to top off your pudding.
1/4 cup Cacao nibs These add a delightful crunch and rich chocolatey flavor.
1/4 cup Hemp hearts A perfect garnish that adds additional healthy fats and protein.

Instructions

In a mixing bowl, pour in the 2 1/2 cups of non-dairy milk. Add the 2/3 cup of chia seeds and the 2 tablespoons of your preferred sugar-free sweetener. The chia seeds will absorb the liquid and expand, creating that thick and creamy pudding texture.
Using a whisk or a spoon, stir the mixture thoroughly. Make sure to break up any clumps of chia seeds to ensure they are evenly distributed throughout the liquid. This step is crucial to prevent clumping and to achieve a smooth consistency.
Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the mixture to chill for at least 2 hours, or overnight if you prefer. During this time, the chia seeds will absorb the liquid and create a pudding-like texture.

Store your pudding in an airtight container in the fridge, where it can last for about 5 days.
If you notice the pudding thickening too much, simply stir in a little more non-dairy milk to reach your desired consistency.
Feel free to prep multiple servings at once for an easy breakfast or snack!
Keep toppings like fresh fruit and cacao nibs separate until you’re ready to serve for maximum freshness.