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Homemade Kale Breakfast Bowls photo

Kale Breakfast Bowls

Start your day right with these vibrant Kale Breakfast Bowls, packed with nutrients and customizable toppings!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Kale Breakfast Bowls:
  • 2 tablespoons grapeseed or olive oil for sautéing
  • 1/2 piece red onion sliced
  • 1 piece red bell pepper cut into matchsticks
  • 1/4 teaspoon chili powder
  • 1 head kale chopped
  • 4 to 8 pieces eggs sunny side up, fried, or poached
  • Kosher salt and black pepper to taste
  • Diced avocado
  • Salsa
  • Guacamole
  • Shredded parmesan or jack cheese

Equipment

  • Large skillet
  • Spatula
  • Chopping board
  • Knife
  • Serving bowls

Method
 

Directions:
  1. Step 1: Sauté the Vegetables. In a large skillet, heat the grapeseed or olive oil over medium heat. Once hot, add the sliced red onion and sauté for about 3-4 minutes until they become translucent. Add the red bell pepper and chili powder, stirring for another 2-3 minutes until the peppers are slightly tender.
  2. Step 2: Add the Kale. Toss in the chopped kale, seasoning with kosher salt and black pepper to taste. Sauté for an additional 5-7 minutes, stirring occasionally until the kale is wilted and vibrant.
  3. Step 3: Cook the Eggs. In a separate pan or after removing the vegetables to a plate, cook the eggs according to your preference. Sunny side up, fried, or poached—each option adds its unique touch to the bowl.
  4. Step 4: Assemble the Bowls. Divide the sautéed kale and vegetable mixture among serving bowls. Top each bowl with the cooked eggs, diced avocado, salsa, guacamole, and a sprinkle of shredded cheese.
  5. Step 5: Serve and Enjoy! Enjoy your Kale Breakfast Bowls warm, allowing the flavors to meld together beautifully.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in the microwave or stovetop, adding a splash of water to maintain moisture.
  • Experiment with toppings to suit your taste preferences!