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Italian Ground Turkey Meatball Sheet Pan Dinner

This Italian Ground Turkey Meatball Sheet Pan Dinner is a weeknight hero! Juicy turkey meatballs and vibrant veggies come together for a delicious, effortless meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian

Ingredients
  

Vegetables
  • 10 ounces cauliflower florets
  • 10 ounces broccoli florets
  • 1 large red bell pepper seeds removed and cut into 2-inch pieces
  • 2 tsp olive oil
  • 1 tsp kosher salt
Meatballs
  • 1/4 cup breadcrumbs plain, seasoned or gluten-free
  • 1/4 cup chicken broth
  • 1 large egg
  • 1 tsp fennel seeds
  • 1/2 tsp sweet paprika
  • 1/2 tsp crushed red pepper
  • 1 lb 93% lean ground turkey

Equipment

  • Sheet pan
  • Mixing Bowl
  • Baking sheet liner
  • Meat thermometer
  • Spatula or tongs

Method
 

  1. Step 1: Preheat Your Oven - Start by preheating your oven to 400°F (200°C). This high temperature will help to roast the vegetables beautifully while keeping the meatballs juicy.
  2. Step 2: Prepare the Vegetables - In a mixing bowl, toss the cauliflower florets, broccoli florets, and red bell pepper pieces with olive oil, kosher salt, and black pepper. Ensure the veggies are well-coated. Spread them evenly on one side of the sheet pan.
  3. Step 3: Make the Meatball Mixture - In the same mixing bowl, combine the ground turkey, breadcrumbs, chicken broth, egg, fennel seeds, sweet paprika, and crushed red pepper. Use your hands to mix until just combined; avoid overmixing to keep the meatballs tender.
  4. Step 4: Form the Meatballs - Using your hands, form the turkey mixture into meatballs, about 1 to 1.5 inches in diameter. Place them on the empty side of the sheet pan, ensuring there's space between each meatball for even cooking.
  5. Step 5: Roast Everything Together - Place the sheet pan in the preheated oven and roast for about 25-30 minutes, or until the meatballs reach an internal temperature of 165°F (75°C) and the vegetables are tender and slightly caramelized.
  6. Step 6: Serve and Enjoy - Once cooked, remove the sheet pan from the oven. Let it cool for a few minutes before serving. Enjoy your Italian Ground Turkey Meatball Sheet Pan Dinner with a sprinkle of fresh herbs or a drizzle of balsamic glaze if desired.

Notes

  • For added flavor, consider incorporating fresh herbs like basil or parsley.
  • Feel free to substitute the ground turkey with chicken, beef, or plant-based options.
  • This dish is great for meal prep; leftovers can be stored for up to 3 days.