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Homemade Healthy Black Bean Burgers recipe photo

Healthy Black Bean Burgers

These Healthy Black Bean Burgers are packed with flavor and protein! A delicious meal perfect for any occasion, they’re sure to impress!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Burgers:
  • 2 cans black beans 15 oz, drained well
  • 1 tablespoon olive oil
  • 1/2 cup bell pepper finely chopped
  • 1/2 cup yellow onion finely chopped
  • 3-4 cloves garlic minced
  • 3/4 cup instant oats pulsed in blender
  • 2 large eggs
  • 1/2 cup shredded cheese of choice
  • 1 tablespoon sriracha (or ketchup)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup fresh cilantro finely chopped, optional
  • 2-4 tablespoons spicy mayo optional

Equipment

  • Large mixing bowl
  • Blender or food processor
  • Skillet or grill
  • Spatula
  • Baking sheet

Method
 

Healthy Black Bean Burgers in Steps
  1. Start by draining and rinsing the black beans. This helps to remove excess sodium and improves the texture of the burgers. Finely chop the bell pepper, onion, and garlic, and set them aside.
  2. In a skillet, heat the olive oil over medium heat. Add the chopped bell pepper, onion, and minced garlic. Sauté for about 5-7 minutes until the vegetables are tender and fragrant.
  3. In a large mixing bowl, add the drained black beans. Using a fork or potato masher, mash the beans until they are mostly smooth but still have some chunks for texture.
  4. To the mashed beans, add the sautéed vegetables, pulsed oats, eggs, shredded cheese, sriracha, chili powder, cumin, garlic powder, salt, pepper, and cilantro (if using). Mix everything together until well combined.
  5. With your hands, form the mixture into patties, about 1/2 inch thick.
  6. You can either pan-fry or grill your burgers. If pan-frying, heat a little olive oil in the skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until they are golden brown and heated through. If grilling, preheat the grill and cook for about 5-7 minutes on each side.
  7. Serve your Healthy Black Bean Burgers on whole-grain buns or lettuce wraps with your favorite toppings.

Notes

  • Feel free to experiment with different spices or add-ins such as corn, jalapeños, or other herbs.
  • If you prefer a vegan option, substitute the eggs with flaxseed meal mixed with water as a binder.
  • These burgers can be made in advance and frozen for a quick meal later on.