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Homemade Ground Turkey Skillet photo

Ground Turkey Skillet

This Ground Turkey Skillet is a quick, nutritious one-pan meal bursting with flavor!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon olive oil or avocado oil
  • 1 cup chopped onion
  • 1 pound 93% lean ground turkey
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin (or to taste)
  • 1 teaspoon sea salt (or to taste)
  • 2 medium zucchini (cut into ½-inch pieces, about 12-14 oz.)
  • 1 cup canned black beans (rinsed and drained)
  • 1 cup corn kernels (fresh or frozen)
  • 2-3 small tomatoes (diced, about 1 cup)
  • 1 medium jalapeño (diced and seeds removed)
  • 1 medium clove garlic (minced)
  • ½ cup water
  • 2 tablespoons chopped cilantro (plus more for garnish)
  • 1 tablespoon lime juice

Equipment

  • Large skillet
  • Wooden Spoon
  • Measuring cups and spoons
  • Knife and cutting board

Method
 

  1. In your large skillet, heat the olive oil or avocado oil over medium heat. Once the oil is shimmering, it’s time to add the onions.
  2. Add the chopped onion to the skillet and sauté for about 3-4 minutes, or until the onions are translucent and fragrant.
  3. Add the ground turkey to the skillet, breaking it up with your wooden spoon. Cook for about 5-7 minutes, or until the turkey is browned and cooked through.
  4. Stir in the tomato paste, ground cumin, and sea salt. Mix everything well to ensure the turkey is coated with the spices, allowing the flavors to meld together.
  5. Add the zucchini, black beans, corn, diced tomatoes, jalapeño, and minced garlic to the skillet. Stir everything together to combine.
  6. Pour in the water and bring the mixture to a gentle simmer. Reduce the heat to low and cover the skillet, allowing it to cook for about 10 minutes, or until the zucchini is tender.
  7. Remove the skillet from heat and stir in the chopped cilantro and lime juice. Adjust seasoning with additional salt or cumin, if desired.

Notes

  • For added flavor, consider marinating the turkey in spices for 30 minutes before cooking.
  • For a creamier texture, you can stir in a dollop of Greek yogurt or sour cream just before serving.
  • If you prefer a milder dish, omit the jalapeño or use only half.