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Homemade Creamy Vegan Garlic Pasta photo

Creamy Vegan Garlic Pasta

This Creamy Vegan Garlic Pasta is a delicious, plant-based delight! Rich, creamy, and packed with garlic flavor, it's perfect for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Vegan
Ingredients Equipment Method Notes

Ingredients
  

For the Sauce:
  • 1/2 cup raw cashews or macadamias soaked
  • 1/2 cup milk of choice almond milk, soy milk, or any plant-based milk
  • 1 1/2 tbsp minced garlic fresh
  • 1/2 tsp salt
  • 1/4 tsp onion powder
  • 2 tsp oil or butter spread optional, for sautéing

Equipment

  • Blender
  • Pot
  • Skillet
  • Measuring cups and spoons

Method
 

Preparation Steps:
  1. Step 1: Soak the Nuts - Begin by soaking the raw cashews or macadamias in water for at least 1 hour.
  2. Step 2: Cook Your Pasta - Bring a large pot of salted water to a boil. Add your choice of pasta, rice, or veggies and cook according to package instructions.
  3. Step 3: Sauté the Garlic - In a skillet over medium heat, add oil or butter spread if using. Add the minced garlic and sauté for about 1-2 minutes.
  4. Step 4: Blend the Sauce - In a blender, combine soaked nuts, milk, sautéed garlic, salt, and onion powder. Blend until smooth and creamy.
  5. Step 5: Combine and Serve - In the skillet, add the cooked pasta, rice, or veggies. Pour the creamy sauce over and toss to coat evenly.

Notes

  • For a lighter option, use unsweetened almond or oat milk.
  • Incorporate veggies like spinach or zucchini for added nutrition.
  • Store the sauce in the refrigerator for up to 3 days for easy meal prep.