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Homemade Chia Seeds In Yogurt photo

Chia Seeds In Yogurt

This Chia Seeds in Yogurt is a creamy, nutritious delight! Packed with flavor and customizable with your favorite fruits, it's perfect for any time of day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Breakfast, Dessert, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Plain Greek Yogurt full-fat or low-fat
  • 2 tablespoons Chia Seeds organic if possible
  • 1 tablespoon Honey or Maple Syrup adjust to taste
  • 1 teaspoon Vanilla Extract pure for best flavor
  • 1 cup Fresh Fruit berries, banana slices, or seasonal fruits

Equipment

  • Mixing Bowl
  • Spoon or Whisk
  • Measuring spoons
  • Storage Container

Method
 

  1. Step 1: Gather Your Ingredients - Start by collecting all your ingredients. This will make the process smooth and enjoyable.
  2. Step 2: Mix the Yogurt and Chia Seeds - In a mixing bowl, combine 1 cup of plain Greek yogurt with 2 tablespoons of chia seeds. Stir well until the chia seeds are evenly distributed throughout the yogurt.
  3. Step 3: Sweeten the Mixture - Add 1 tablespoon of honey or maple syrup and 1 teaspoon of vanilla extract to the yogurt-chia mixture. Stir until fully incorporated. Taste and adjust sweetness as needed.
  4. Step 4: Let It Sit - Cover the mixing bowl and let the mixture sit in the refrigerator for at least 30 minutes. This allows the chia seeds to absorb the yogurt and expand, creating a delightful texture.
  5. Step 5: Serve and Top - Once the chia seeds have plumped up, give the mixture a good stir. Spoon the chia seeds in yogurt into serving bowls and top with fresh fruit of your choice, such as berries or banana slices. Enjoy immediately!

Notes

  • Store leftovers in a sealed container in the refrigerator for up to 3 days.
  • For a thicker texture, enjoy soon after making.
  • Feel free to customize with nuts, seeds, or spices like cinnamon.