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Homemade Broiled Tilapia with Garlic recipe photo

Broiled Tilapia with Garlic

This Broiled Tilapia with Garlic is quick, healthy, and packed with flavor, perfect for busy weeknights or leisurely dinners!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 6 oz tilapia fillets (6 fillets)
  • 3 cloves garlic (crushed)
  • 3 teaspoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon fresh parsley
  • to taste Kosher salt
  • to taste black pepper
  • 1 large lemon (cut into wedges)

Equipment

  • Broiler (oven)
  • Baking sheet or broiler pan
  • Aluminum foil
  • Measuring spoons
  • Garlic press or knife
  • Spatula

Method
 

Instructions
  1. Step 1: Preheat the broiler. This step is crucial for achieving that perfect crispy texture on the tilapia fillets.
  2. Step 2: Line your baking sheet or broiler pan with aluminum foil for easy cleanup.
  3. Step 3: Place the tilapia fillets on the prepared baking sheet. Mix the crushed garlic, olive oil, dried oregano, salt, and black pepper in a small bowl. Drizzle this mixture over the fillets.
  4. Step 4: Broil the tilapia for about 4-5 minutes, or until the fish is opaque and flakes easily with a fork. Keep a close eye to prevent burning.
  5. Step 5: Remove the tilapia from the broiler and sprinkle fresh parsley over the top.
  6. Step 6: Serve immediately with lemon wedges. Squeezing fresh lemon juice over the fish enhances its flavor.

Notes

  • Store leftovers in an airtight container for up to 2 days.
  • Reheat in the oven rather than the microwave to maintain texture.
  • Consider making a larger batch to freeze for future meals.