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Homemade Breaded Orange Roughy recipe photo

Breaded Orange Roughy

This Breaded Orange Roughy is a crunchy, golden-brown delight that’s quick, easy, and perfect for any occasion!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Seafood
Ingredients Equipment Method Notes

Ingredients
  

For the Fish:
  • 4 fillets orange roughy 6 ounces each
  • ¾ cup Parmesan cheese grated
  • ¾ cup panko breadcrumbs
  • ¼ cup bread crumbs
  • 2 large eggs
  • ½ cup unbleached all-purpose flour
  • 6 tablespoons olive oil

Equipment

  • Large mixing bowl
  • Shallow Dish
  • Frying Pan
  • Spatula
  • Measuring cups and spoons
  • Kitchen Tongs

Method
 

Preparation Steps:
  1. Begin by gathering all your ingredients and tools. Preheat your oven to 400°F (200°C) if you plan to finish the fish in the oven after frying.
  2. In three shallow dishes, set up your breading station: flour in the first dish, whisked eggs in the second, and a mix of Parmesan cheese, panko breadcrumbs, and regular breadcrumbs in the third.
  3. Dredge each orange roughy fillet in flour, dip it in the egg mixture, and coat it in the breadcrumb mixture, pressing gently to ensure the coating adheres.
  4. In a large frying pan, heat the olive oil over medium heat until hot enough to coat the bottom generously.
  5. Carefully place the breaded fillets in the pan and cook for about 3-4 minutes on each side until golden brown and cooked through. Avoid overcrowding; work in batches if necessary.
  6. Transfer cooked fillets to a plate lined with paper towels to absorb excess oil. Serve immediately, garnished with lemon wedges and fresh parsley.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place in a preheated oven at 350°F (175°C) for about 10 minutes.
  • This recipe can be adapted using other mild, flaky fish like tilapia or cod.