Black Bean Superfood Burgers

Elevate your burger game with these delicious Black Bean Superfood Burgers, packed with nutrients and flavor!

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Main Course

Cuisine: American

For the Burgers:

1/2 cup cooked quinoa A complete protein that adds a satisfying texture.
1 cup beets, shredded Adds natural sweetness and vibrant color.
1/2 cup red onion, diced For a slight crunch and a burst of flavor.
8 ounces black beans, pre-cooked or canned The star of the show, providing protein and fiber.
2 cloves garlic, minced Infuses the burgers with aromatic goodness.
1 teaspoon chili powder Adds a hint of spice.
1 teaspoon smoked paprika Brings a smoky flavor profile.
1 teaspoon kosher salt Enhances the overall flavor.
1/2 teaspoon black pepper For an extra kick.
1 tablespoon olive oil Helps bind the ingredients and adds richness.

Instructions

Step 1: Prepare the Ingredients - Start by cooking the quinoa according to package instructions if you haven't done so already. Once cooked, allow it to cool. Also, shred the beets and dice the red onion.
Step 2: Mash the Black Beans - In a mixing bowl, add the black beans. Using a fork or potato masher, gently mash the beans until they are partially broken down but still have some texture.
Step 3: Combine All Ingredients - To the bowl with the mashed black beans, add the cooked quinoa, shredded beets, diced red onion, minced garlic, chili powder, smoked paprika, kosher salt, and black pepper. Drizzle the olive oil over the mixture. Stir everything together until well combined.
Step 4: Form the Patties - Using your hands, take a portion of the mixture and shape it into patties, about 3 inches in diameter and ½ inch thick. Place the formed patties on a plate.
Step 5: Cook the Burgers - Heat a skillet over medium heat and add a little olive oil to coat the bottom. Once the skillet is hot, carefully place the patties in the skillet. Cook for about 4-5 minutes per side, or until the burgers are golden brown and heated through.
Step 6: Serve and Enjoy - Once cooked, transfer the burgers to a serving plate. Serve them on whole grain buns with your favorite toppings such as avocado, lettuce, tomato, or a dollop of yogurt-based sauce. Enjoy your homemade Black Bean Superfood Burgers!