Vegan Chickpea Gravy
If you’re on the hunt for a creamy, flavorful, and utterly satisfying gravy that’s completely plant-based, look no further than this Vegan Chickpea Gravy. It’s not just a simple sauce; it’s a culinary experience that will elevate your meals, whether you’re drizzling it over mashed potatoes, grain bowls, or roasted vegetables. With just a handful of wholesome ingredients, this gravy is a powerhouse of flavor and nutrition. Let’s dive into the details of creating this delectable dish!
Why It Works Every Time
This Vegan Chickpea Gravy is a delightful blend of chickpea flour and cooked chickpeas, which not only provide a rich, nutty taste but also contribute to a creamy texture that makes this gravy stand out. The combination of garlic, paprika, and dry mustard adds layers of flavor that are both comforting and exciting. Plus, using vegetable broth as the base enhances the depth without overpowering the other ingredients. The result? A versatile, delicious gravy that works every time!
What We’re Using
- 4 cups vegetable broth: This forms the flavorful base of your gravy, ensuring a rich taste.
- 1/3 cup chickpea flour: This gluten-free alternative thickens the gravy and adds protein.
- 1/3 cup cooked chickpeas: For added texture and substance, these little legumes pack a nutritious punch.
- 3 garlic cloves, minced: Fresh garlic enhances the flavor profile with its aromatic qualities.
- 2 tablespoons olive oil: This adds richness and helps to sauté the garlic perfectly.
- 1 teaspoon sea salt: Essential for bringing out the flavors of the other ingredients.
- 1/2 teaspoon paprika: Adds a hint of smokiness and color to the gravy.
- 1/2 teaspoon dry mustard: This ingredient gives a subtle tang that balances the richness.
- 1/4 teaspoon black pepper: For a touch of warmth and spice.
Equipment at a Glance
- Medium saucepan: Perfect for cooking and combining the ingredients.
- Whisk: Essential for mixing the chickpea flour with the broth to prevent lumps.
- Measuring cups and spoons: For accurate measurement of ingredients.
- Garlic press (optional): Makes mincing garlic quick and easy.
Vegan Chickpea Gravy: Step-by-Step Guide
Step 1: Sauté the Garlic
In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned.
Step 2: Mix the Chickpea Flour
In a small bowl, mix the chickpea flour with a cup of the vegetable broth. Whisk until smooth, ensuring there are no lumps.
Step 3: Combine Ingredients
Pour the remaining vegetable broth into the saucepan with the sautéed garlic. Stir well to combine.
Step 4: Thicken the Gravy
Add the chickpea flour mixture to the saucepan, whisking constantly over medium heat. Continue to cook for about 5-7 minutes, or until the gravy thickens to your desired consistency.
Step 5: Season to Taste
Add the cooked chickpeas, sea salt, paprika, dry mustard, and black pepper. Stir well and let simmer for an additional 2-3 minutes, allowing the flavors to meld together.
Step 6: Serve and Enjoy
Once the gravy has thickened and the flavors are well combined, remove from heat. Serve hot over your favorite dishes and enjoy the delightful taste of Vegan Chickpea Gravy!
Make It Fit Your Plan
- Gluten-Free: This recipe is naturally gluten-free due to the use of chickpea flour.
- Low-Calorie Option: You can reduce the olive oil to 1 tablespoon for a lighter version.
- Add Veggies: Consider adding sautéed mushrooms or spinach for extra nutrients and flavor.
- Spice It Up: For a kick, add a pinch of cayenne pepper or red pepper flakes.
Chef’s Rationale
This Vegan Chickpea Gravy is not only simple to make but also incredibly versatile. The chickpea flour acts as a thickener and gives the gravy a unique flavor profile that pairs beautifully with a variety of dishes. The use of fresh garlic and spices ensures that every bite is packed with flavor, while the chickpeas add protein and a satisfying texture. This gravy is perfect for those who are looking for a healthy alternative to traditional gravies without sacrificing taste or satisfaction.
Storage & Reheat Guide
Leftover Vegan Chickpea Gravy can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it up in a saucepan over low heat, stirring occasionally. If the gravy has thickened too much in the fridge, add a splash of vegetable broth or water to loosen it up to your desired consistency.
Top Questions & Answers
Can I use other types of flour instead of chickpea flour?
While chickpea flour is the star of this recipe for its flavor and texture, you can experiment with other flours, such as whole wheat or gluten-free blends. Keep in mind that this may alter the flavor and consistency of your gravy.
Is this gravy suitable for meal prep?
Absolutely! This Vegan Chickpea Gravy is perfect for meal prep. Make a batch at the beginning of the week and use it throughout your meals. It pairs well with grains, veggies, and proteins.
How can I make this gravy creamier?
If you prefer a creamier texture, consider adding a splash of coconut milk or cashew cream after thickening the gravy. This will give it an extra rich and velvety finish!
Can I freeze Vegan Chickpea Gravy?
Yes, you can freeze this gravy! Allow it to cool completely, then store it in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
Final Bite
This Vegan Chickpea Gravy is more than just a sauce; it’s a delightful addition to any meal. Whether you’re dressing up a simple bowl of rice or pouring it over your favorite veggies, it adds a depth of flavor that’s hard to resist. Plus, it’s quick and easy to make, ensuring that you can whip it up whenever the craving strikes.
Now that you have the recipe and all the tips and tricks, it’s time to get cooking. Experience the magic of Vegan Chickpea Gravy and watch it transform your meals into something extraordinary!
With its creamy texture, robust flavor, and wholesome ingredients, Vegan Chickpea Gravy is sure to become a staple in your kitchen. Enjoy the simplicity and satisfaction of this dish, and share it with friends and family for a comforting meal that everyone will love. Happy cooking!
Vegan Chickpea Gravy
Ingredients
Equipment
Method
- Step 1: Sauté the Garlic: In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned.
- Step 2: Mix the Chickpea Flour: In a small bowl, mix the chickpea flour with a cup of the vegetable broth. Whisk until smooth, ensuring there are no lumps.
- Step 3: Combine Ingredients: Pour the remaining vegetable broth into the saucepan with the sautéed garlic. Stir well to combine.
- Step 4: Thicken the Gravy: Add the chickpea flour mixture to the saucepan, whisking constantly over medium heat. Continue to cook for about 5-7 minutes, or until the gravy thickens to your desired consistency.
- Step 5: Season to Taste: Add the cooked chickpeas, sea salt, paprika, dry mustard, and black pepper. Stir well and let simmer for an additional 2-3 minutes, allowing the flavors to meld together.
- Step 6: Serve and Enjoy: Once the gravy has thickened and the flavors are well combined, remove from heat. Serve hot over your favorite dishes and enjoy the delightful taste of Vegan Chickpea Gravy!
Notes
- Store leftovers in an airtight container in the fridge for up to 5 days.
- For a creamier texture, add a splash of coconut milk or cashew cream.
- This gravy can be frozen for up to 3 months; thaw in the refrigerator before reheating.
