Vegan Banana Bread Shakes with Walnut Milk
There’s something undeniably comforting about a rich, creamy shake that pays homage to the classic flavors of banana bread. If you’re seeking a refreshing yet nostalgic treat that’s also packed with nutrients, look no further than Vegan Banana Bread Shakes with Walnut Milk. This delightful drink is not only easy to whip up but also serves as a fantastic way to use up ripe bananas. With the added creaminess of homemade walnut milk, you’ll find every sip to be a luxurious indulgence.
Why You’ll Keep Making It
This shake is more than just a drink; it’s a versatile recipe that can be enjoyed any time of the day. The flavor combination of bananas, walnuts, and warm spices creates a delightful experience that transports you to a cozy kitchen filled with the aroma of freshly baked banana bread. Plus, it’s vegan, gluten-free, and can be easily adapted to suit various dietary preferences. Whether you’re starting your day with a nutritious breakfast or treating yourself to a satisfying snack, this shake is sure to become a staple in your kitchen.
What Goes Into Vegan Banana Bread Shakes with Walnut Milk
Creating your Vegan Banana Bread Shakes with Walnut Milk is simple and requires just a few ingredients. Here’s what you’ll need:
- 1 cup raw walnuts, soaked for at least 4 hours: This adds creaminess and healthy fats.
- 3 cups filtered water: Essential for blending and creating walnut milk.
- 3 cups walnut milk: The base of the shake, rich in flavor.
- 2 cups sliced bananas, fresh or frozen: The star ingredient providing sweetness and creaminess.
- 1 teaspoon ground cinnamon: Adds warmth and depth of flavor.
- ½ teaspoon ground nutmeg: Complements the banana flavor beautifully.
- ½ teaspoon vanilla extract: Enhances the overall taste.
- 1 tablespoon maple syrup (optional): For those who love an extra touch of sweetness.
- ice (optional): For a chilled, refreshing drink.
- pinch sea salt: Balances the sweetness and enhances flavors.
- 2 tablespoons cacao nibs: For a delightful crunch and added chocolate flavor.
Recommended Tools
To make your Vegan Banana Bread Shakes with Walnut Milk, you’ll need a few essential tools:
- High-speed blender: A powerful blender will ensure your shake is perfectly smooth.
- Measuring cups and spoons: For accurate ingredient measurements.
- Nut milk bag or cheesecloth: If you prefer a smoother walnut milk without pulp.
- Glass jars or bottles: For easy storage or to take your shake on the go.
Vegan Banana Bread Shakes with Walnut Milk: Step-by-Step Guide
Now that you have your ingredients and tools ready, let’s get started on making your delicious Vegan Banana Bread Shakes with Walnut Milk!
Step 1: Make the Walnut Milk
Begin by draining the soaked walnuts and rinsing them under cold water. In a high-speed blender, combine the soaked walnuts with 3 cups of filtered water. Blend on high for about 1-2 minutes until the mixture is creamy and frothy. If you prefer a smoother texture, strain the mixture through a nut milk bag or cheesecloth to remove the pulp. Set the walnut milk aside.
Step 2: Prepare the Shake Ingredients
In the same blender (no need to clean it!), add the sliced bananas, ground cinnamon, ground nutmeg, vanilla extract, maple syrup (if using), and a pinch of sea salt. Pour in 3 cups of the freshly made walnut milk.
Step 3: Blend Until Smooth
Blend all the ingredients on high until the mixture is completely smooth and creamy. If you like your shake chilled, feel free to add a handful of ice and blend again until well combined.
Step 4: Serve and Garnish
Pour the Vegan Banana Bread Shake into glasses or jars. For a fun touch, sprinkle the top with cacao nibs for a little crunch and extra flavor. You can also add a sprinkle of cinnamon or a few banana slices as a garnish.
Step 5: Enjoy!
Sip your Vegan Banana Bread Shakes with Walnut Milk and relish the delightful blend of flavors. This shake can be enjoyed immediately or stored for later.
Seasonal Ingredient Swaps
If you’re looking to customize your Vegan Banana Bread Shakes with Walnut Milk, consider these seasonal swaps:
- Fall: Add a tablespoon of pumpkin puree for a seasonal twist.
- Winter: Incorporate a pinch of ground cloves for additional warmth.
- Spring: Use fresh strawberries or other berries instead of bananas for a fruity twist.
- Summer: Freeze your bananas beforehand for a refreshing, ice cream-like texture.
Cook’s Notes
For the best flavor and texture, use very ripe bananas, as they will add natural sweetness. If you prefer a sweeter shake, feel free to adjust the amount of maple syrup to your taste. You can also experiment with other spices, such as ginger or allspice, to create your unique flavor profile.
Meal Prep & Storage Notes
This Vegan Banana Bread Shake is best enjoyed fresh, but you can prepare the walnut milk in advance and store it in the fridge for up to 5 days. If you have leftover shake, store it in an airtight container in the refrigerator for up to 24 hours. Just give it a good shake or stir before enjoying again, as it may separate over time.
Quick Q&A
Can I use other nuts to make the milk?
Absolutely! Almonds, cashews, or hazelnuts can be used as alternatives, but they will change the flavor profile slightly.
How can I make this shake more filling?
You can add a scoop of your favorite plant-based protein powder or some oats to make it more substantial.
What’s the best way to store leftover shake?
Store any leftover shake in an airtight container in the refrigerator for up to 24 hours. Shake well before consuming.
Can I make this shake without a blender?
While a blender is recommended for a smooth texture, you can mash the bananas and whisk together the other ingredients for a chunkier version.
Bring It Home
Vegan Banana Bread Shakes with Walnut Milk are a delightful way to enjoy the classic flavors of banana bread in a refreshing drink form. With simple ingredients and easy preparation, this shake is perfect for breakfast, snacks, or even dessert. The combination of creamy walnut milk and sweet bananas makes for a satisfying treat that nourishes your body and delights your taste buds.
Whether you’re sipping it on a warm summer day or cozying up with a soothing drink in the fall, this shake will quickly become a beloved recipe in your home. So go ahead, gather your ingredients, and indulge in the deliciousness of Vegan Banana Bread Shakes with Walnut Milk. You won’t regret it!
Vegan Banana Bread Shakes with Walnut Milk
Ingredients
Equipment
Method
- Step 1: Make the Walnut Milk: Drain the soaked walnuts and rinse them under cold water. In a high-speed blender, combine the soaked walnuts with 3 cups of filtered water. Blend on high for about 1-2 minutes until the mixture is creamy and frothy. If you prefer a smoother texture, strain the mixture through a nut milk bag or cheesecloth to remove the pulp. Set the walnut milk aside.
- Step 2: Prepare the Shake Ingredients: In the same blender (no need to clean it!), add the sliced bananas, ground cinnamon, ground nutmeg, vanilla extract, maple syrup (if using), and a pinch of sea salt. Pour in 3 cups of the freshly made walnut milk.
- Step 3: Blend Until Smooth: Blend all the ingredients on high until the mixture is completely smooth and creamy. If you like your shake chilled, feel free to add a handful of ice and blend again until well combined.
- Step 4: Serve and Garnish: Pour the Vegan Banana Bread Shake into glasses or jars. For a fun touch, sprinkle the top with cacao nibs for a little crunch and extra flavor. You can also add a sprinkle of cinnamon or a few banana slices as a garnish.
- Step 5: Enjoy!: Sip your Vegan Banana Bread Shakes with Walnut Milk and relish the delightful blend of flavors. This shake can be enjoyed immediately or stored for later.
Notes
- Use very ripe bananas for natural sweetness.
- Adjust maple syrup to taste for a sweeter shake.
- Experiment with spices like ginger or allspice for unique flavors.
