Turkey Sausage
If you’re on a quest for a delicious and healthier alternative to traditional sausage, look no further! This Turkey Sausage recipe is packed with flavor, easy to make, and perfect for breakfast, lunch, or dinner. With its blend of spices and a touch of sweetness from maple syrup, you won’t even miss the pork. Plus, it’s a fantastic way to enjoy lean protein without sacrificing taste. Let’s dive into what makes this turkey sausage so special.
What Sets This Recipe Apart
What makes this Turkey Sausage stand out from the crowd? It’s the perfect balance of lean turkey meat and a delightful mix of spices that create a savory yet subtly sweet flavor profile. The addition of maple syrup not only enhances the taste but also provides a natural sweetness without refined sugars. This recipe is versatile, allowing you to customize the spice level to your preference, making it suitable for everyone at the table. Enjoy it as patties, crumbled in a breakfast burrito, or even on a pizza for a unique twist!
Ingredients at a Glance
To whip up this delicious Turkey Sausage, you will need the following ingredients:
- 1 pound ground turkey (90% to 95% lean)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon pure maple syrup
- 1 teaspoon dried sage
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes (reduce to 1/4 teaspoon if sensitive to spice)
- 1/4 teaspoon ground nutmeg
- 2 tablespoons canola oil (for cooking the patties)
Must-Have Equipment
Before you get started, make sure you have the right tools in your kitchen:
- Mixing Bowl: For combining the turkey and spices.
- Frying Pan or Skillet: Essential for cooking the sausage patties.
- Spatula: To flip the patties easily.
- Measuring Spoons: For accurate measurements of ingredients.
- Meat Thermometer: To ensure your turkey sausage is cooked to perfection.
How to Prepare Turkey Sausage
Follow these simple steps to create your homemade Turkey Sausage:
Step 1: Combine the Ingredients
In a large mixing bowl, add the ground turkey, olive oil, maple syrup, dried sage, kosher salt, black pepper, red pepper flakes, and ground nutmeg. Using your hands or a wooden spoon, mix the ingredients until they are well combined. Be careful not to overmix, as this can make the sausage tough.
Step 2: Shape the Patties
Once the mixture is combined, divide it into equal portions and shape each portion into patties. You can make them as thick or thin as you prefer, but a thickness of about 1/2 inch is ideal for even cooking.
Step 3: Heat the Oil
In a large skillet, heat the canola oil over medium heat. Once the oil is hot, carefully add the turkey sausage patties to the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
Step 4: Cook the Patties
Cook the patties for about 4-5 minutes on each side or until they are golden brown and cooked through. Use a meat thermometer to check that the internal temperature has reached 165°F (74°C) for safe consumption.
Step 5: Serve and Enjoy
Once cooked, remove the patties from the skillet and let them rest for a couple of minutes. Serve them warm with your favorite breakfast sides, on a sandwich, or crumbled in a salad for a protein boost.
Better-for-You Options
Looking for ways to make this Turkey Sausage even healthier? Consider these options:
- Whole Wheat Buns: Serve your sausage on whole wheat buns for added fiber.
- Veggie Add-ins: Incorporate finely chopped vegetables like bell peppers or onions into the sausage mixture for added nutrition.
- Low-Sodium Salt: Use a low-sodium alternative if you’re watching your sodium intake.
- Gluten-Free Binders: If you need a gluten-free option, consider adding a gluten-free breadcrumb as a binder.
If You’re Curious
If you find yourself curious about the benefits of using turkey over traditional sausage, here are a few points to ponder:
- Lean Protein: Turkey is a lean source of protein, making it a great option for those looking to reduce fat intake.
- Lower Calories: Turkey sausage typically has fewer calories than pork sausage, which can aid in weight management.
- Rich in Nutrients: Turkey is rich in vitamins and minerals, including B vitamins and selenium, which are essential for overall health.
- Customizable: You can easily adjust the spice levels to suit your taste, making it a versatile choice for various cuisines.
Save It for Later
If you find yourself with leftover Turkey Sausage, don’t worry! It stores beautifully. Here’s how to keep it fresh for later use:
- Refrigeration: Store cooked patties in an airtight container in the refrigerator for up to 4 days.
- Freezing: For longer storage, freeze uncooked patties separated by parchment paper in a freezer bag for up to 3 months.
- Reheating: To reheat, simply pan-fry or microwave until warmed through, ensuring it reaches the proper temperature again.
Your Top Questions
Can I use ground chicken instead of turkey?
Yes, ground chicken is a great substitute and can be used in the same way as ground turkey in this recipe. Just be sure to adjust the cooking time if needed.
How can I make this turkey sausage spicier?
If you prefer more heat, you can increase the amount of red pepper flakes or add some diced jalapeños to the mixture for an extra kick.
Can I bake the turkey sausage instead of frying it?
Absolutely! You can bake the patties at 400°F (200°C) for about 20-25 minutes, flipping halfway through until they are cooked through and golden brown.
What can I serve with turkey sausage?
Turkey sausage pairs well with scrambled eggs, avocado toast, sautéed vegetables, or can be added to pasta dishes, salads, or breakfast burritos for a delicious meal.
Make It Tonight
Impress your family or guests tonight with this flavorful Turkey Sausage recipe. It’s straightforward, delicious, and a wonderful way to incorporate lean protein into your meals. Whether you’re cooking for breakfast, lunch, or dinner, this sausage is sure to be a hit. Gather your ingredients, follow the steps, and savor the delightful taste of homemade Turkey Sausage!
With its balanced flavors and healthier profile, this Turkey Sausage recipe is not only a staple but also a celebration of taste and nutrition. Get ready to indulge in a delicious dish that brings everyone to the table, ready to enjoy good food and great company!
Turkey Sausage
Ingredients
Equipment
Method
- In a large mixing bowl, add the ground turkey, olive oil, maple syrup, dried sage, kosher salt, black pepper, red pepper flakes, and ground nutmeg. Using your hands or a wooden spoon, mix the ingredients until they are well combined. Be careful not to overmix, as this can make the sausage tough.
- Once the mixture is combined, divide it into equal portions and shape each portion into patties. You can make them as thick or thin as you prefer, but a thickness of about 1/2 inch is ideal for even cooking.
- In a large skillet, heat the canola oil over medium heat. Once the oil is hot, carefully add the turkey sausage patties to the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
- Cook the patties for about 4-5 minutes on each side or until they are golden brown and cooked through. Use a meat thermometer to check that the internal temperature has reached 165°F (74°C) for safe consumption.
- Once cooked, remove the patties from the skillet and let them rest for a couple of minutes. Serve them warm with your favorite breakfast sides, on a sandwich, or crumbled in a salad for a protein boost.
Notes
- Store cooked patties in an airtight container in the refrigerator for up to 4 days.
- For longer storage, freeze uncooked patties separated by parchment paper in a freezer bag for up to 3 months.
- To reheat, pan-fry or microwave until warmed through, ensuring it reaches the proper temperature again.
