These Salmon-Lentil Patties are a delightful blend of flavors and textures that come together to create a nutritious and satisfying meal. Perfect as an appetizer, main dish, or even a snack, these patties are not only easy to make but also packed with protein and fiber. With the combination of wild Alaskan salmon and lentils, you’re getting a wholesome dish that feels indulgent yet is incredibly healthy. Let’s dive into this recipe that’s bound to become a favorite in your kitchen!

What You’ll Love About This Recipe

– Easy to make with simple ingredients.
– Packed with protein and fiber.
– Versatile enough for various meals.
– Can be enjoyed warm or cold.
– Family-friendly and kid-approved.

Ingredients at a Glance

8 ounces wild Alaskan salmon fillet or 1 (14 ounce) can salmon, well-drained
1 tablespoon extra virgin olive oil
1/2 cup lentils, cooked and drained well
1 egg, slightly beaten
1/2 onion, finely diced
1/4 cup red bell pepper, diced
1/2 cup whole wheat panko or whole wheat bread crumbs
1/8 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
Kosher or sea salt, to taste
1 tablespoon canola oil

Prep & Cook Tools

Mixing bowl – for combining all the ingredients.
Frying pan – to cook the patties until golden brown.
Spatula – for flipping the patties carefully.
Measuring cups and spoons – to ensure accurate ingredient amounts.
Fork – for flaking the salmon and mixing ingredients.

Stepwise Method: Salmon-Lentil Patties

Step 1: Prepare the Ingredients

Start by cooking your lentils according to package instructions, if you haven’t done so already. If using fresh salmon, cook it in a pan or bake it in the oven until it’s flaky and fully cooked. Once cooked, allow it to cool slightly before flaking it into smaller pieces with a fork.

Step 2: Mix the Base

In a large mixing bowl, combine the flaked salmon, cooked lentils, finely diced onion, diced red bell pepper, and the slightly beaten egg. Stir until all ingredients are evenly mixed.

Step 3: Season the Mixture

Add the whole wheat panko (or bread crumbs), cayenne pepper, black pepper, dried thyme, and salt to the mixture. Drizzle in the extra virgin olive oil and combine thoroughly. The mixture should be moist yet hold together well when formed into patties.

Step 4: Form the Patties

Using your hands, take a portion of the mixture and shape it into a patty about 1 inch thick. Repeat this process until all the mixture has been formed into patties.

Step 5: Cook the Patties

In a frying pan, heat 1 tablespoon of canola oil over medium heat. Once hot, place the patties in the pan, making sure not to overcrowd them. Cook for about 4-5 minutes on each side, or until they are golden brown and crispy.

Step 6: Serve and Enjoy

Once cooked, remove the patties from the pan and place them on a paper towel to absorb any excess oil. Serve warm, garnished with a side of your favorite dipping sauce or a fresh salad.

Warm & Cool Weather Spins

In the summer, serve these patties with a refreshing cucumber yogurt dip and a side of mixed greens.
For a cozy winter meal, pair the patties with roasted vegetables and a warm quinoa salad.
During the fall, add pumpkin puree to the mixture for a seasonal twist and serve with a side of apple slaw.
In spring, serve on whole grain buns with avocado and fresh herbs for a light burger option.

Behind the Recipe

The inspiration for these Salmon-Lentil Patties came from a desire to create a healthy, protein-packed meal that’s quick and easy to prepare. Lentils are a fantastic source of fiber and iron, while salmon provides essential omega-3 fatty acids. Together, they create a nourishing dish that can be enjoyed any time of the year.

Leftovers & Meal Prep

If you have leftovers, these patties can be stored in an airtight container in the refrigerator for up to three days. They also freeze well, making them a great option for meal prep. To freeze, place the cooked patties on a baking sheet in a single layer. Once frozen, transfer them to a freezer-safe bag or container. When ready to eat, simply reheat in a frying pan or oven until warmed through.

Your Top Questions

Can I use canned salmon for this recipe?

Absolutely! Using a 14-ounce can of salmon is a convenient option and will work perfectly in this recipe. Just make sure to drain it well before mixing.

What can I serve with the Salmon-Lentil Patties?

These patties pair wonderfully with a variety of sides. Consider serving them with a fresh salad, some steamed vegetables, or even on a bun as a burger. A yogurt dip or tahini sauce also complements the flavors nicely!

Can I make these patties gluten-free?

Yes! You can substitute the whole wheat panko with gluten-free bread crumbs or ground oats to make these patties gluten-free without compromising taste.

How do I know when the patties are cooked through?

The patties should be golden brown and crispy on the outside. If you’re concerned about doneness, you can cut one open to check that it’s heated through and the ingredients are well combined.

Final Thoughts

These Salmon-Lentil Patties are not only a delicious and healthy meal option but also incredibly versatile. With endless possibilities for variations and sides, you can enjoy them time and again without feeling like you’re eating the same dish. Whether you whip them up for a weeknight dinner or prepare them ahead for meal prep, they are sure to impress. So gather your ingredients, get cooking, and savor the delightful flavors of these patties!