Name: Keto Peanut Butter Granola
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 cup desiccated coconut ((unsweetened)); 1 cup almond pieces; 1 cup other nuts, crushed ((walnuts and pecans work great)); 1 cup sunflower seeds; 1 cup pumpkin seeds; 1 cup flaxseed ((ground/milled)); 1 cup peanut butter ((unsweetened)); 2 tablespoons granulated sweetener ((optional)); 1 tablespoon cinnamon; 1 cup water

If you’ve been searching for a delicious and healthy snack that fits perfectly into your keto lifestyle, look no further. This Keto Peanut Butter Granola is not only packed with flavor, but it also has the crunch and texture you crave without the unnecessary carbs. Perfect for breakfast or as a midday pick-me-up, this granola is a delightful way to fuel your body while satisfying your taste buds. Let’s dive into why this recipe is a must-try for any health-conscious eater.

Why Cooks Rave About It

Cooks everywhere are raving about this Keto Peanut Butter Granola because it checks all the boxes: it’s low in carbs, high in healthy fats, and completely customizable. The combination of nuts, seeds, and coconut provides a satisfying crunch, while the peanut butter adds a rich, creamy texture that ties everything together beautifully. Plus, it’s easy to make and can be enjoyed with yogurt, almond milk, or even straight out of the jar for a quick snack.

The Ingredient Lineup

To make your own Keto Peanut Butter Granola, you will need the following ingredients:

1 cup / 120g desiccated coconut (unsweetened) – This adds a lovely chewy texture and natural sweetness.
1 cup / 100g almond pieces – These provide healthy fats and a satisfying crunch.
1 cup / 100g other nuts, crushed (walnuts and pecans work great) – Feel free to mix and match your favorite nuts for variety.
1 cup / 65g sunflower seeds – These are a great source of healthy fats and protein.
1 cup / 65g pumpkin seeds – Packed with nutrients, they add a nice crunch.
1 cup / 40g flaxseed (ground/milled) – Rich in omega-3 fatty acids and fiber.
1 cup / 80g peanut butter (unsweetened) – This is the star ingredient, bringing richness and flavor.
2 tablespoons granulated sweetener (optional) – Use your favorite sweetener to taste, if desired.
1 tablespoon cinnamon – This adds warmth and depth of flavor.
1 cup / 80 ml water – This helps combine the ingredients into a cohesive mixture.

Recommended Tools

Before you get started, gather these handy tools to make your granola-making experience seamless:

Mixing Bowls – For combining your dry and wet ingredients.
Baking Sheet – A large, rimmed baking sheet for spreading the granola evenly.
Parchment Paper – To line the baking sheet for easy cleanup.
Spatula – To mix and spread the granola evenly.
Oven – For toasting the granola until golden and crispy.

From Start to Finish: Keto Peanut Butter Granola

Follow these simple steps to whip up your own batch of Keto Peanut Butter Granola:

Step 1: Preheat the Oven

Preheat your oven to 325°F (163°C). This will ensure your granola cooks evenly and gets that perfect golden brown color.

Step 2: Combine the Dry Ingredients

In a large mixing bowl, combine the desiccated coconut, almond pieces, crushed nuts, sunflower seeds, pumpkin seeds, and ground flaxseed. Stir well until all the dry ingredients are evenly distributed.

Step 3: Mix the Wet Ingredients

In a separate bowl, combine the peanut butter, optional sweetener, cinnamon, and water. Stir until you have a smooth mixture. If your peanut butter is too thick, you can microwave it for a few seconds to make it easier to mix.

Step 4: Combine Wet and Dry Ingredients

Pour the wet mixture over the dry ingredients. Use a spatula to fold everything together until all the dry ingredients are coated with the peanut butter mixture.

Step 5: Spread on Baking Sheet

Line your baking sheet with parchment paper, and spread the granola mixture evenly across the sheet. Press down slightly to help it stick together during baking.

Step 6: Bake

Place the baking sheet in the preheated oven and bake for about 20-25 minutes, stirring halfway through to ensure even toasting. Keep an eye on it to prevent burning; you want it to be golden brown.

Step 7: Cool and Store

Once baked, remove the granola from the oven and let it cool completely on the baking sheet. Once cooled, break it into clusters and store in an airtight container.

Substitutions by Diet

This Keto Peanut Butter Granola can accommodate various dietary preferences:

Nut-Free: Replace nuts with more seeds or unsweetened coconut.
Vegan: Use almond or sunflower seed butter in place of peanut butter.
Low-Carb Sweeteners: Use erythritol, stevia, or monk fruit sweetener to keep it keto-friendly.
Gluten-Free: Ensure all ingredients, especially the sweetener, are certified gluten-free.

Mistakes Even Pros Make

Even experienced cooks can make mistakes when making granola. Here are some common pitfalls to avoid:

Not stirring the granola halfway through baking, leading to uneven toasting.
Using too much water, which can make the granola soggy.
Overbaking the granola, resulting in a burnt flavor.
Not letting the granola cool completely before storing, which can lead to moisture buildup.

Storing, Freezing & Reheating

To keep your Keto Peanut Butter Granola fresh and delicious:

Store the granola in an airtight container at room temperature for up to 2 weeks. For longer storage, you can freeze the granola in a freezer-safe bag for up to 3 months. When you’re ready to enjoy it, simply take out the desired amount and let it thaw at room temperature. There’s no need to reheat, as it tastes delightful right out of the container!

Helpful Q&A

Can I use other nut butters besides peanut butter?

Absolutely! Almond butter or sunflower seed butter are great alternatives that will work just as well in this granola recipe.

Is this granola suitable for meal prep?

Yes! This Keto Peanut Butter Granola is perfect for meal prep. Make a large batch and store it in individual portions for easy grab-and-go snacks or breakfasts.

How can I enhance the flavor of my granola?

You can add vanilla extract or a pinch of sea salt to intensify the flavors. Dried spices like nutmeg or ginger can also add a unique twist.

Can I add chocolate to this granola?

Yes! If you’re looking for a treat, consider adding unsweetened cocoa powder to the mixture or tossing in some sugar-free chocolate chips after baking.

See You at the Table

Now that you know how to make this Keto Peanut Butter Granola, it’s time to gather your ingredients and get started. Enjoy it as a breakfast option with almond milk, sprinkle it over Greek yogurt, or savor it as a crunchy snack throughout your day. This granola is not just a recipe; it’s a lifestyle change that makes healthy eating enjoyable. The rich flavors of peanut butter and the satisfying crunch of nuts and seeds will have you coming back for more. So, get ready to indulge in a guilt-free treat that will keep you energized and satisfied!