Name: Kale, Mozzarella, and Egg Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 5 oz baby kale or chopped kale leaves; 2 tsp olive oil ((use according to your pan)); 1 1/2 cup grated mozzarella cheese ((see notes for variations)); 1/3 cup thinly sliced green onion; 10 eggs; 1 tsp Spike Seasoning ((or any all-purpose seasoning)); Salt and fresh ground black pepper ((to taste))

If you’re looking for a nutritious and filling meal that can serve as breakfast, lunch, or dinner, this Kale, Mozzarella, and Egg Bake is your answer. Packed with greens, gooey cheese, and protein-rich eggs, this dish is not only delicious but also incredibly versatile. You can enjoy it fresh out of the oven or make it ahead of time for an easy meal prep option. Let’s dive into why this recipe will become a staple in your kitchen.

Why You’ll Love This Recipe

This Kale, Mozzarella, and Egg Bake brings together the goodness of kale and the creaminess of mozzarella, balanced perfectly with the richness of eggs. Here’s why you’ll adore it:

Nutritious: Baby kale is loaded with vitamins A, C, and K, making this dish a powerhouse of nutrients.
Easy to Prepare: With just a handful of ingredients, this bake comes together quickly, making it an effortless choice for any meal.
Customizable: Feel free to add in other vegetables or swap the cheese to suit your taste preferences.
Meal Prep Friendly: This dish keeps well in the fridge, making it perfect for meal prepping or leftovers!
Family-Friendly: With its cheesy goodness, even the picky eaters in your household will love it!

What You’ll Gather

To create this Kale, Mozzarella, and Egg Bake, you will need the following ingredients:

5 oz. baby kale or chopped kale leaves
2 tsp. olive oil (use according to your pan)
1 1/2 cup grated mozzarella cheese (see notes for variations)
1/3 cup thinly sliced green onion
10 eggs
1 tsp. Spike Seasoning (or any all-purpose seasoning)
Salt and fresh ground black pepper to taste

What’s in the Gear List

Before you get started, make sure you have the right tools on hand:

Oven-safe baking dish: A 9×13-inch dish works perfectly for this recipe.
Mixing bowl: For whisking the eggs and combining ingredients.
Whisk or fork: To beat the eggs and mix everything together.
Knife and cutting board: For chopping the green onions and kale.
Measuring cups and spoons: To ensure accurate ingredient quantities.

Method: Kale, Mozzarella, and Egg Bake

Now, let’s get into the step-by-step method for this delightful Kale, Mozzarella, and Egg Bake.

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that your bake will cook evenly.

Step 2: Prepare the Baking Dish

Lightly grease your oven-safe baking dish with olive oil. This prevents sticking and makes serving easier.

Step 3: Sauté the Kale

In a medium skillet, heat 2 teaspoons of olive oil over medium heat. Add the baby kale or chopped kale leaves and sauté for about 3-5 minutes, until wilted. This step enhances the flavor and texture of the kale.

Step 4: Mix the Ingredients

In a mixing bowl, crack the 10 eggs and whisk them together. Add the sautéed kale, 1 1/2 cups of grated mozzarella cheese, sliced green onions, Spike Seasoning, salt, and pepper. Stir until everything is well combined.

Step 5: Pour into the Baking Dish

Carefully pour the egg mixture into your prepared baking dish, spreading it out evenly.

Step 6: Bake

Place the dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is slightly golden. A toothpick inserted in the center should come out clean.

Step 7: Cool and Serve

Once baked, remove the dish from the oven and let it cool for a few minutes. Slice into squares and serve warm. Enjoy your Kale, Mozzarella, and Egg Bake!

If You’re Out Of…

Sometimes we find ourselves missing an ingredient. Here are some helpful substitutes:

Kale: Spinach or Swiss chard can be used instead for a similar texture and flavor.
Mozzarella Cheese: Cheddar or feta cheese can offer a different yet delicious taste.
Spike Seasoning: Any all-purpose seasoning or a mix of garlic powder, onion powder, and herbs will work.
Green Onion: Regular onion or shallots can be finely chopped as a substitute.

Flavor Logic

The combination of kale, mozzarella, and eggs creates a delightful balance of flavors and textures. The kale provides a slight bitterness that is beautifully complemented by the rich, creamy mozzarella. The eggs bind everything together, creating a fluffy, savory bake that’s satisfying without being heavy. The green onions add a refreshing crunch and mild onion flavor, while the seasoning enhances the overall taste without overpowering the dish.

Make Ahead Like a Pro

Preparing this Kale, Mozzarella, and Egg Bake ahead of time is simple and convenient. Here are some tips:

Prep in Advance: You can sauté the kale and mix the egg mixture the night before. Store it in the refrigerator and bake in the morning.
Store Leftovers: Leftovers can be stored in an airtight container in the fridge for up to 4 days. Simply reheat in the oven or microwave.
Freeze for Later: You can also freeze the baked dish. Cut it into portions, wrap them in plastic wrap, and store in a freezer-safe container. Reheat from frozen in the oven.

Reader Q&A

Can I use a different type of cheese?

Absolutely! While mozzarella is delicious, feel free to experiment with other cheeses like cheddar, provolone, or even goat cheese for a different flavor profile.

How do I know when the bake is done?

The Kale, Mozzarella, and Egg Bake is done when the eggs are set and the top is slightly golden. A toothpick inserted in the center should come out clean.

Can I add other vegetables to the bake?

Yes! This recipe is quite versatile. You can add ingredients like bell peppers, mushrooms, or zucchini for extra flavor and nutrition.

Is this dish gluten-free?

Yes, all the ingredients listed in this Kale, Mozzarella, and Egg Bake are naturally gluten-free, making it a great option for those following a gluten-free diet.

Ready, Set, Cook

Now that you have all the ingredients and steps laid out, it’s time to make this delicious Kale, Mozzarella, and Egg Bake. Whether you’re serving it for breakfast, brunch, or as a light dinner, this dish is sure to impress. It’s a nourishing meal that combines health and flavor in every bite. Get ready to enjoy a delightful culinary experience that will keep you coming back for more!