Healthy Queso
If you’re looking for a way to enjoy the creamy, cheesy goodness of queso without the guilt, look no further! This Healthy Queso recipe is not only delicious but also incorporates wholesome ingredients that will leave you feeling satisfied and guilt-free. Perfect for game day, movie night, or just a cozy snack, this dish is a must-try for cheese lovers everywhere.
Why This Recipe Is Reliable
This Healthy Queso recipe stands out for several reasons. First, it’s incredibly easy to prepare, requiring minimal cooking skills and time. With just a few ingredients, you can whip up a creamy, flavorful dip that rivals any traditional queso. Second, it’s customizable! Whether you prefer it spicier with more jalapeños or milder with additional tomatoes, you can adjust it to suit your taste. Lastly, this recipe is made with healthier alternatives, such as coconut milk and Greek yogurt, ensuring you can indulge without the extra calories.
Shopping List
- 2 tablespoons salted butter – This adds a rich flavor to your queso.
- 1 tablespoon Old El Paso sliced jalapeños, diced – For that perfect kick!
- 2 whole Roma tomatoes, diced – Fresh and vibrant, they add color and flavor.
- 2 tablespoons all-purpose flour – Helps thicken the queso (gluten-free flour works too).
- 2 cups canned unsweetened coconut milk – The creamy base that keeps it dairy-free.
- 1 packet taco seasoning – A blend of spices that packs a punch.
- 8 ounces shredded Mexican blend cheese – The star of the show, providing that melty goodness.
- ½ cup chopped fresh cilantro – For garnish and a fresh flavor boost.
- ½ cup plain Greek yogurt, room temperature – A healthier alternative to sour cream.
- Tortilla chips – For serving and enjoying your Healthy Queso!
Gear Up: What to Grab
- Medium skillet – Ideal for cooking the queso.
- Wooden spoon – Perfect for stirring and mixing.
- Measuring spoons – To ensure accurate measurements of ingredients.
- Knife and cutting board – For chopping your vegetables.
How to Prepare Healthy Queso
Step 1: Sauté the Base
In a medium skillet over medium heat, melt the 2 tablespoons of salted butter. Once melted, add the 1 tablespoon of diced jalapeños and sauté for about 1 minute until fragrant.
Step 2: Add Tomatoes
Stir in 1 whole Roma tomato (reserve the other for later), and cook for an additional 2-3 minutes until the tomato starts to soften.
Step 3: Make a Roux
Sprinkle in the 2 tablespoons of all-purpose flour, stirring constantly for about 1 minute to create a roux.
Step 4: Pour in Coconut Milk
Gradually whisk in the 2 cups of canned unsweetened coconut milk. Keep stirring to avoid lumps until the mixture thickens.
Step 5: Season It Up
Add the taco seasoning and stir until well combined. Let the mixture simmer for about 5 minutes, stirring occasionally.
Step 6: Add Cheese
Remove the skillet from heat and stir in the 8 ounces of shredded Mexican blend cheese until melted and creamy.
Step 7: Final Touches
Mix in the remaining 1 whole Roma tomato and ½ cup of chopped fresh cilantro. Serve warm with tortilla chips or your favorite dippers.
Vegan & Vegetarian Swaps
- For a vegan option, substitute coconut milk with unsweetened almond milk and use vegan cheese.
- Replace Greek yogurt with a plant-based yogurt for a dairy-free alternative.
- Use nutritional yeast instead of cheese for added flavor without dairy.
Pro Perspective
This Healthy Queso is versatile! Feel free to add black beans, corn, or even diced bell peppers for extra flavor and texture. If you love a smoky flavor, consider adding a dash of smoked paprika. For those who enjoy a spicy kick, increase the amount of jalapeños or add some cayenne pepper. The best part? You can enjoy this queso guilt-free, knowing it’s made with wholesome ingredients that nourish your body!
Storage Pro Tips
Leftover Healthy Queso can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat, adding a splash of coconut milk if it has thickened. This queso is best enjoyed fresh, but it retains its creamy texture even after being stored and reheated. You can also freeze it for up to a month; just be aware that the texture may change slightly upon thawing.
Ask the Chef
Can I use a different type of cheese?
Absolutely! You can use any cheese you prefer, just keep in mind that the flavor will vary. For a sharper taste, try cheddar or pepper jack cheese.
Is there a way to make this spicier?
Yes! You can add more jalapeños, use a spicy taco seasoning, or even include diced habaneros for that extra heat.
What can I serve with Healthy Queso besides tortilla chips?
Healthy Queso is great with fresh veggies like carrots, celery, and bell peppers. You can also use it as a topping for baked potatoes or drizzled over nachos.
Can I make this ahead of time?
Yes, you can prepare the queso ahead of time and store it in the refrigerator. Just reheat it gently before serving to restore its creamy texture.
Wrap-Up
This Healthy Queso is a delightful twist on the classic recipe that will satisfy your cheese cravings without the extra calories. With easy-to-find ingredients and simple steps, you can whip up this creamy dip in no time. Serve it at your next gathering, and watch it disappear as friends and family rave about how delicious it is! Whether you’re hosting a party or just in need of a cozy snack, this Healthy Queso is sure to impress. Enjoy the flavors while knowing you’re making a healthier choice!
Healthy Queso
Ingredients
Equipment
Method
- In a medium skillet over medium heat, melt the salted butter. Once melted, add the diced jalapeños and sauté for about 1 minute until fragrant.
- Stir in one diced Roma tomato (reserve the other for later), and cook for an additional 2-3 minutes until the tomato starts to soften.
- Sprinkle in the all-purpose flour, stirring constantly for about 1 minute to create a roux.
- Gradually whisk in the canned unsweetened coconut milk. Keep stirring to avoid lumps until the mixture thickens.
- Add the taco seasoning and stir until well combined. Let the mixture simmer for about 5 minutes, stirring occasionally.
- Remove the skillet from heat and stir in the shredded Mexican blend cheese until melted and creamy.
- Mix in the remaining diced Roma tomato and chopped fresh cilantro. Serve warm with tortilla chips or your favorite dippers.
Notes
- For a vegan option, substitute coconut milk with unsweetened almond milk and use vegan cheese.
- Replace Greek yogurt with a plant-based yogurt for a dairy-free alternative.
- This queso can be stored in the refrigerator for up to 3 days; reheat gently before serving.
