Ground Turkey Skillet is a delightful dish that brings together a medley of flavors in a quick, one-pan meal. It’s nutritious, packed with protein, and is perfect for a busy weeknight dinner. This recipe is not only simple to prepare but also allows for flexibility in ingredients, making it a staple in any home cook’s repertoire. Whether you’re aiming for a healthy dinner option or simply want to enjoy a comforting meal, this Ground Turkey Skillet delivers on all fronts.

What Makes This Recipe Special

This Ground Turkey Skillet stands out because it combines lean protein with a colorful array of vegetables, creating a dish that is both satisfying and wholesome. The use of spices like cumin adds depth to the flavor profile, while the fresh ingredients bring brightness and texture. It’s a great way to sneak in more vegetables into your diet without sacrificing taste. Plus, it can easily be customized based on what you have in your kitchen, making it a versatile option for any night of the week.

Gather These Ingredients

To make this delicious Ground Turkey Skillet, you will need the following ingredients:

1 tablespoon olive oil or avocado oil
1 cup chopped onion
1 pound 93% lean ground turkey
1 tablespoon tomato paste
1 teaspoon ground cumin (or to taste)
1 teaspoon sea salt (or to taste)
2 medium zucchini (cut into ½-inch pieces, about 12-14 oz.)
1 cup canned black beans (rinsed and drained)
1 cup corn kernels (fresh or frozen)
2-3 small tomatoes (diced, about 1 cup)
1 medium jalapeño (diced and seeds removed)
1 medium clove garlic (minced)
½ cup water
2 tablespoons chopped cilantro (plus more for garnish)
1 tablespoon lime juice

Equipment Breakdown

Before we get cooking, make sure you have the necessary tools on hand:

Large skillet: Ideal for sautéing and simmering the ingredients together.
Wooden spoon: Perfect for stirring and breaking up the turkey as it cooks.
Measuring cups and spoons: For accurate ingredient measurements.
Knife and cutting board: Essential for chopping vegetables and herbs.

Stepwise Method: Ground Turkey Skillet

Step 1: Heat the Oil

In your large skillet, heat the olive oil or avocado oil over medium heat. Once the oil is shimmering, it’s time to add the onions.

Step 2: Sauté the Onions

Add the chopped onion to the skillet and sauté for about 3-4 minutes, or until the onions are translucent and fragrant.

Step 3: Cook the Ground Turkey

Add the ground turkey to the skillet, breaking it up with your wooden spoon. Cook for about 5-7 minutes, or until the turkey is browned and cooked through.

Step 4: Add Tomato Paste and Spices

Stir in the tomato paste, ground cumin, and sea salt. Mix everything well to ensure the turkey is coated with the spices, allowing the flavors to meld together.

Step 5: Incorporate the Vegetables

Add the zucchini, black beans, corn, diced tomatoes, jalapeño, and minced garlic to the skillet. Stir everything together to combine.

Step 6: Add Water and Simmer

Pour in the water and bring the mixture to a gentle simmer. Reduce the heat to low and cover the skillet, allowing it to cook for about 10 minutes, or until the zucchini is tender.

Step 7: Finish with Fresh Ingredients

Remove the skillet from heat and stir in the chopped cilantro and lime juice. Adjust seasoning with additional salt or cumin, if desired.

Fresh Takes Through the Year

This Ground Turkey Skillet can be adapted for seasonal ingredients:

Spring: Add fresh asparagus or peas for a vibrant touch.
Summer: Incorporate bell peppers or fresh corn for sweetness.
Fall: Mix in diced sweet potatoes or butternut squash for heartiness.
Winter: Use frozen vegetables when fresh produce is limited.

Pro Tips & Notes

For added flavor, consider marinating the turkey in spices for 30 minutes before cooking.
For a creamier texture, you can stir in a dollop of Greek yogurt or sour cream just before serving.
If you prefer a milder dish, omit the jalapeño or use only half.
Serve with warm tortillas or over a bed of rice for a complete meal.

Prep Ahead & Store

You can prep this Ground Turkey Skillet in advance:

Chop all your vegetables ahead of time and store them in the fridge for up to 2 days. The cooked skillet can be stored in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave, adding a splash of water if it seems dry.

Freezing: This dish freezes well! Just portion it into freezer-safe containers for up to 3 months.
Reheating: Thaw overnight in the fridge before reheating on the stovetop or microwave.

Your Questions, Answered

Can I use ground beef instead of turkey?

Absolutely! Ground beef is a great alternative, but keep in mind it may be higher in fat. Lean ground beef works well for a healthier option.

How can I make this dish vegetarian?

To make this dish vegetarian, replace the ground turkey with crumbled tofu or tempeh, and add more beans or lentils for protein.

What sides pair well with Ground Turkey Skillet?

Serve it with a fresh green salad, over rice or quinoa, or with warm tortillas for a complete meal.

Can I adjust the spice levels?

Yes! Feel free to adjust the amount of cumin and jalapeño based on your spice tolerance. You can also add chili powder or paprika for an extra kick.

See You at the Table

This Ground Turkey Skillet is not only a feast for the taste buds but also a dish that brings everyone together. It’s colorful, bursting with flavors, and packed with nutrients. Whether you’re enjoying it with family or friends, this recipe is sure to become a beloved staple in your kitchen. With its ease of preparation and versatility, you’ll find yourself making this dish again and again. Happy cooking!