Name: Fiesta Rice and Black Beans
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 cup long-grain brown rice ((or white rice)); 1 small yellow onion ((diced)); 1 small green bell pepper ((diced)); 3 cloves garlic ((minced)); 2-3 medium Roma tomatoes ((diced)); 2 tablespoons taco seasoning; 1 can tomato sauce ((15 oz)); 1/4 cup nutritional yeast; 1 can black beans ((drained and rinsed, 15 oz)); 1 cup sweet corn ((cooked)); avocado ((sliced)); cilantro; chipotle crema; fresh tomatoes; hot sauce; dairy-free cheese shreds; tortilla strips; lime juice

When it comes to hearty, wholesome meals that can be whipped up in no time, Fiesta Rice and Black Beans is a true champion. This vibrant dish combines the nutty flavors of brown rice (or the light and fluffy texture of white rice) with protein-packed black beans, fresh vegetables, and a kick of spices. Whether you’re looking for a quick weeknight dinner or the perfect side for a gathering, this recipe will surely become a favorite in your kitchen.

Why You’ll Keep Making It

Fiesta Rice and Black Beans is more than just a meal; it’s a celebration of flavors and colors that will keep you coming back for more. The balance of textures—from the chewy rice to the tender beans and crisp vegetables—makes each bite satisfying. Plus, it’s incredibly versatile; you can serve it as a main course, a side dish, or even a filling for burritos. Packed with nutrients and easy to customize, this dish is not only delicious but also a smart choice for your health. The best part? It’s ready in under 30 minutes!

What You’ll Gather

1 cup long-grain brown rice (or white rice)
1 small yellow onion, diced
1 green bell pepper, diced
3 cloves garlic, minced
2-3 Roma tomatoes, diced
2 tablespoons taco seasoning
1 (15 oz) can tomato sauce
1/4 cup nutritional yeast
1 (15 oz) can black beans, drained and rinsed
1 cup sweet corn, cooked
Optional toppings: avocado, cilantro, chipotle crema, fresh tomatoes, hot sauce, dairy-free cheese shreds, tortilla strips, lime juice

Equipment at a Glance

Medium saucepan: For cooking the rice.
Large skillet: To sauté the vegetables and combine everything together.
Wooden spoon: For stirring.
Knife and cutting board: For chopping vegetables.
Measuring cups and spoons: To ensure accurate ingredient amounts.

Step-by-Step: Fiesta Rice and Black Beans

Step 1: Cook the Rice

Start by cooking your rice according to the package instructions. If you’re using brown rice, remember that it typically takes longer to cook than white rice—about 45 minutes. For white rice, it should take around 15-20 minutes. Once cooked, set it aside.

Step 2: Sauté the Vegetables

In a large skillet over medium heat, add a splash of oil. Once hot, add the diced yellow onion and green bell pepper. Sauté for about 5 minutes, or until the vegetables are tender and the onion is translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 3: Add the Fresh Ingredients

Toss in the diced Roma tomatoes and cook for another 2-3 minutes, allowing them to soften. This will create a delicious base for your Fiesta Rice and Black Beans.

Step 4: Season It Up

Sprinkle the taco seasoning over the sautéed vegetables and stir well to coat. The spices will infuse the veggies with incredible flavor.

Step 5: Combine the Main Components

Pour in the can of tomato sauce, followed by the nutritional yeast, black beans, and cooked corn. Stir everything together until well mixed and heated through. Allow it to simmer for about 5 minutes.

Step 6: Fold in the Rice

Finally, add the cooked rice to the skillet. Gently fold everything together until the rice is evenly distributed and coated in the flavor-packed mixture. Let it heat through for a couple of minutes.

Step 7: Serve and Garnish

Serve your Fiesta Rice and Black Beans hot, garnished with your choice of toppings like avocado slices, fresh cilantro, a drizzle of chipotle crema, fresh tomatoes, or a sprinkle of dairy-free cheese shreds. Don’t forget a squeeze of lime juice for that extra zing!

Make It Your Way

Switch up the grains: Feel free to use quinoa or cauliflower rice for a different texture.
Add protein: Toss in shredded chicken, turkey, or tofu for an added protein boost.
Spice it up: If you love heat, add diced jalapeños or a dash of cayenne pepper.
Go vegetarian: Omit cheese and crema for a vegan option.
Mix in other veggies: Chopped zucchini, spinach, or carrots can be great additions.

Avoid These Mistakes

Skipping the soaking: If you’re using dry beans, soak them overnight for better texture.
Overcooking the rice: Make sure to follow the cooking times to prevent mushy rice.
Not seasoning enough: Taste and adjust seasonings as you go for the best flavor.
Ignoring the toppings: They add texture and flavor, so don’t skip them!

Prep Ahead & Store

Fiesta Rice and Black Beans is perfect for meal prep! You can make a big batch ahead of time and store it in the refrigerator for up to 4 days. Just keep it in an airtight container. For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. When ready to eat, simply reheat in the microwave or on the stovetop, adding a splash of water if it seems dry.

Your Questions, Answered

Can I make this dish in advance?

Absolutely! This dish is great for meal prep. You can cook it ahead of time and store it in the refrigerator or freezer. Just reheat it when you’re ready to enjoy.

What can I use instead of black beans?

If you’re not a fan of black beans, feel free to substitute them with pinto beans, kidney beans, or chickpeas. Each will bring its unique flavor and texture to the dish.

Is this dish gluten-free?

Yes! All the ingredients in Fiesta Rice and Black Beans are naturally gluten-free, making it a suitable option for anyone avoiding gluten.

Can I make this dish spicy?

Of course! To amp up the heat, consider adding some diced jalapeños, a pinch of red pepper flakes, or even your favorite hot sauce to the mix.

Wrap-Up

Fiesta Rice and Black Beans is not just a meal; it’s an invitation to enjoy the colors and flavors of a festive feast. With its easy preparation and delightful taste, it has the potential to become a regular on your dinner table. Whether you’re feeding a crowd or just yourself, this recipe brings the joy of cooking back into the kitchen. So grab your ingredients, get cooking, and experience the fiesta in every bite!

This dish is not only a feast for the senses but also a wholesome and fulfilling choice that everyone will love. Enjoy the vibrant flavors, hearty textures, and endless possibilities that Fiesta Rice and Black Beans offers. Happy cooking!