Cereal Milk Breakfast Smoothie (3 Ways!)
There’s something incredibly nostalgic about cereal milk. The way those sweet, creamy flavors meld with the crunch of your favorite breakfast cereal is pure magic. So, why not take that beloved combination and turn it into a breakfast smoothie? Today, I’m excited to share three delightful variations on the Cereal Milk Breakfast Smoothie that will make your mornings both delicious and easy!
Why It’s My Go-To

As a busy person who values nutritious breakfasts, this Cereal Milk Breakfast Smoothie (3 Ways!) is a game-changer. It’s quick to prepare, packed with protein, and the flavor combinations are endless. Plus, it’s a fun way to sneak in fruits and whole grains while indulging in the nostalgic flavors of childhood. Whether you prefer a creamy peanut butter base or a fruity twist, these smoothies cater to all tastes and preferences.
The Essentials
To whip up these delicious smoothies, you’ll need the following ingredients:
- 2 cups LACTAID 2% milk – A lactose-free option that keeps the creaminess intact.
- 1 cup peanut butter puff style cereal – Adds sweetness and crunch.
- 2 bananas, sliced – For natural sweetness and creaminess.
- 1/2 cup creamy peanut butter – A protein-packed boost.
- 1 cup ice – To make your smoothie frosty and refreshing.
- 1 cup Cinnamon Chex or comparable lactose-free cereal – Introduces warm, comforting flavors.
- 2 tablespoons honey – Sweetens the smoothie naturally.
- 1 cup Fruit Loops or comparable lactose-free cereal – A fun, fruity twist.
- 6 large strawberries, hulled and sliced – For an extra burst of fruity goodness.
Hardware & Gadgets
Before you get started, make sure you have the following kitchen essentials:
- High-speed blender – Ensures a smooth and creamy texture.
- Measuring cups and spoons – For accurate ingredient measurements.
- Cutting board and knife – To slice the bananas and strawberries.
- Glassware or smoothie cups – To serve your delicious creations.
Step-by-Step: Cereal Milk Breakfast Smoothie (3 Ways!)

Step 1: Gather Your Ingredients
Start by collecting all the ingredients for your chosen smoothie variation. You can choose to make one or all three!
Step 2: Blend the Peanut Butter Puff Style Cereal Smoothie
1. In your blender, combine 2 cups LACTAID 2% milk, 1 cup peanut butter puff style cereal, 2 sliced bananas, 1/2 cup creamy peanut butter, and 1 cup ice.
2. Blend on high until smooth and creamy.
3. Pour into a glass and enjoy the rich, nutty flavor!
Step 3: Blend the Cinnamon Chex Smoothie
1. Rinse out your blender, then add 2 cups LACTAID 2% milk, 1 cup Cinnamon Chex cereal, 2 sliced bananas, 2 tablespoons honey, and 1 cup ice.
2. Blend until all ingredients are well combined and smooth.
3. Serve in a glass, and let the warm spices take you back to your favorite breakfast moments!
Step 4: Blend the Fruit Loops Smoothie
1. Once again, clean your blender and then add 2 cups LACTAID 2% milk, 1 cup Fruit Loops cereal, 2 sliced bananas, 6 hulled and sliced strawberries, and 1 cup ice.
2. Blend until everything is mixed well and you have a vibrant, fruity smoothie.
3. Pour into a glass, and enjoy the colorful, fruity goodness!
Variations by Season

The beauty of the Cereal Milk Breakfast Smoothie (3 Ways!) is its versatility. Here are some seasonal variations to keep your taste buds excited:
- Spring: Add a handful of spinach or kale for a green smoothie packed with nutrients.
- Summer: Swap in fresh peaches or blueberries for a refreshing twist.
- Fall: Incorporate pumpkin puree and a dash of pumpkin spice for a cozy flavor.
- Winter: Use warm spices like nutmeg and ginger for a comforting holiday-inspired smoothie.
Recipe Notes & Chef’s Commentary
- Feel free to adjust the sweetness to your liking by varying the amount of honey used.
- For a vegan option, substitute the creamy peanut butter with almond or sunflower seed butter.
- If you prefer a thicker smoothie, reduce the amount of milk or add a handful of oats.
- For added protein, consider mixing in a scoop of your favorite protein powder.
How to Store & Reheat
These smoothies are best enjoyed fresh, but if you have leftovers, you can store them in the refrigerator for up to 24 hours. Just give them a good shake or stir before drinking, as they may separate. Reheating is not recommended since the texture may be compromised.
Common Qs About Cereal Milk Breakfast Smoothie (3 Ways!)
Can I use regular milk instead of LACTAID 2% milk?
Absolutely! You can use any milk of your choice, but keep in mind that the flavor and texture may differ slightly.
Can I substitute the cereals with others?
Yes! Feel free to get creative with your favorite lactose-free cereals. Just ensure they have a similar texture for the best results.
How can I make these smoothies more filling?
You can add oats, chia seeds, or flaxseeds to increase fiber and protein content, making them more satisfying.
Can I freeze these smoothies for later?
Yes! You can freeze the smoothies in freezer-safe containers. Just blend them again after thawing to regain the creamy texture.
See You at the Table
I hope you’re as excited about these Cereal Milk Breakfast Smoothie (3 Ways!) as I am! They’re a fun and delicious way to start your day, and with just a few simple ingredients, you can enjoy a nostalgic taste of your favorite cereals in a whole new way. Whether you’re rushing out the door or taking a moment to savor your breakfast, these smoothies are sure to brighten your morning routine. Happy blending!

Cereal Milk Breakfast Smoothie (3 Ways!)
Ingredients
Equipment
Method
- Step 1: Gather Your Ingredients. Start by collecting all the ingredients for your chosen smoothie variation. You can choose to make one or all three!
- Step 2: Blend the Peanut Butter Puff Style Cereal Smoothie. In your blender, combine 2 cups LACTAID 2% milk, 1 cup peanut butter puff style cereal, 2 sliced bananas, 1/2 cup creamy peanut butter, and 1 cup ice. Blend on high until smooth and creamy. Pour into a glass and enjoy the rich, nutty flavor!
- Step 3: Blend the Cinnamon Chex Smoothie. Rinse out your blender, then add 2 cups LACTAID 2% milk, 1 cup Cinnamon Chex cereal, 2 sliced bananas, 2 tablespoons honey, and 1 cup ice. Blend until all ingredients are well combined and smooth. Serve in a glass, and let the warm spices take you back to your favorite breakfast moments!
- Step 4: Blend the Fruit Loops Smoothie. Clean your blender and then add 2 cups LACTAID 2% milk, 1 cup Fruit Loops cereal, 2 sliced bananas, 6 hulled and sliced strawberries, and 1 cup ice. Blend until everything is mixed well and you have a vibrant, fruity smoothie. Pour into a glass, and enjoy the colorful, fruity goodness!
Notes
- Feel free to adjust the sweetness to your liking by varying the amount of honey used.
- For a vegan option, substitute the creamy peanut butter with almond or sunflower seed butter.
- If you prefer a thicker smoothie, reduce the amount of milk or add a handful of oats.
