Name: Broiled Tilapia with Garlic
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 6 oz tilapia fillets ((6 fillets)); 3 cloves garlic ((crushed)); 3 teaspoons extra virgin olive oil; 1 teaspoon dried oregano; 1 teaspoon fresh parsley; to taste Kosher salt; to taste black pepper; 1 large lemon ((cut into wedges))

When it comes to quick, healthy, and delicious meals, Broiled Tilapia with Garlic takes the spotlight. This dish is not only easy to prepare but also packed with flavor, making it perfect for busy weeknights or a leisurely weekend dinner. Tilapia is a mild fish that readily absorbs the flavors of garlic and herbs, creating a delightful culinary experience. Whether you’re cooking for yourself or entertaining guests, this recipe is bound to impress.

Why You’ll Keep Making It

The beauty of Broiled Tilapia with Garlic lies in its simplicity and versatility. This dish is incredibly quick to prepare, requiring minimal ingredients while delivering maximum flavor. The combination of garlic, olive oil, and fresh herbs elevates the tilapia to a new level, making it an instant favorite for families and foodies alike. Additionally, tilapia is a healthy protein choice, low in calories and high in omega-3 fatty acids, ensuring that you can enjoy this dish without guilt. Plus, the broiling technique gives the fish a crispy exterior while keeping the inside tender and flaky.

The Essentials

To make Broiled Tilapia with Garlic, gather the following ingredients:

6 tilapia fillets (6 oz each)
3 cloves garlic, crushed
3 teaspoons extra virgin olive oil
1 teaspoon dried oregano
1 teaspoon fresh parsley
Kosher salt and black pepper, to taste
1 large lemon, cut into wedges

These simple ingredients come together to create a dish that is both flavorful and satisfying.

Setup & Equipment

Before you start cooking, make sure you have the following equipment:

Broiler (oven)
Baking sheet or broiler pan
Aluminum foil (optional, for easier cleanup)
Measuring spoons
Garlic press or knife (for crushing garlic)
Spatula (for serving)

Having everything ready will streamline the cooking process and ensure you can enjoy your meal quickly.

From Start to Finish: Broiled Tilapia with Garlic

Step 1: Preheat the Broiler

Begin by preheating your broiler. This step is crucial, as the high heat will help achieve that perfect crispy texture on the tilapia fillets.

Step 2: Prepare the Baking Sheet

Line your baking sheet or broiler pan with aluminum foil for easy cleanup. This will catch any drippings and make washing up a breeze.

Step 3: Season the Tilapia

Place the tilapia fillets on the prepared baking sheet. In a small bowl, mix the crushed garlic, olive oil, dried oregano, salt, and black pepper. Drizzle this mixture evenly over the fillets, making sure each piece is well coated.

Step 4: Broil the Fillets

Place the baking sheet under the broiler. Broil the tilapia for about 4-5 minutes, or until the fish is opaque and flakes easily with a fork. Keep a close eye on the fish to prevent burning.

Step 5: Add Fresh Parsley

Once the tilapia is done, remove it from the broiler and sprinkle fresh parsley over the top for a burst of flavor and color.

Step 6: Serve with Lemon Wedges

Serve the Broiled Tilapia with Garlic immediately with lemon wedges on the side. Squeezing fresh lemon juice over the fish enhances its flavor and adds a refreshing touch.

Year-Round Variations

Feel free to experiment with this versatile dish! Here are some variations to try:

Swap tilapia for other fish like cod, haddock, or salmon for a different flavor profile.
Add red pepper flakes for a spicy kick.
Incorporate fresh herbs like basil or cilantro instead of parsley for a unique twist.
Serve with a side of roasted vegetables for a complete meal.
Mix in a tablespoon of capers for added brininess and flavor.

These variations can keep your meals exciting and cater to different tastes.

Steer Clear of These

While cooking Broiled Tilapia with Garlic, consider avoiding the following:

Overcooking the fish, as it can become dry. Aim for that perfect flaky texture.
Using too much salt or oil, which can overpower the delicate flavor of the tilapia.
Skipping the fresh herbs, as they add freshness and vibrancy to the dish.
Using low-quality olive oil, as it can affect the overall taste.

Keeping these tips in mind will help you achieve the best results.

Save It for Later

If you have leftovers or want to prepare Broiled Tilapia with Garlic in advance, follow these tips:

Store any leftover tilapia in an airtight container in the refrigerator for up to 2 days.
Reheat in the oven to maintain texture, rather than using a microwave.
Consider making a larger batch to freeze for future meals. Just be sure to wrap the fish tightly to prevent freezer burn.
Use leftover tilapia in salads or tacos for a quick meal option.

These storage tips make it easy to enjoy this delicious meal multiple times.

That’s a Wrap

In conclusion, Broiled Tilapia with Garlic is a delightful dish that combines simplicity with bold flavors. Its ease of preparation makes it a go-to recipe for any occasion, whether it’s a weeknight dinner or a special gathering. With its healthy profile and versatility, this dish is sure to become a staple in your kitchen. So gather your ingredients, preheat the broiler, and get ready to indulge in a meal that is both satisfying and delicious. Enjoy every flaky bite and the delightful aroma of garlic that fills your home. Happy cooking!