Broiled Salmon
When it comes to quick and healthy weeknight dinners, broiled salmon stands out as a fantastic option. This dish is not only packed with protein and healthy fats, but it also boasts vibrant flavors from zesty lime and aromatic garlic. With just a handful of ingredients, you can create a restaurant-quality meal in the comfort of your own kitchen. Let’s get cooking!
What You’ll Love About This Recipe
This broiled salmon recipe is a delightful combination of simplicity and flavor. You’ll love how quickly it comes together, making it perfect for busy evenings. The marinade—featuring lime juice, honey, and spices—infuses the salmon with a deliciously sweet and tangy flavor while the broiler gives it a beautiful caramelized finish. Plus, it’s versatile enough to pair with a variety of sides, from fresh salads to hearty grains.
What You’ll Need
- 4 (7 oz) skinless salmon fillets – Fresh, high-quality salmon for best results.
- 3 tablespoons light olive oil – A healthy fat that enhances flavor without overpowering.
- 3 tablespoons lime juice – Freshly squeezed for brightness.
- 2 teaspoons lime zest – Adds an extra zing to the marinade.
- 3 tablespoons honey – Provides a natural sweetness that balances the acidity.
- 1 tablespoon minced garlic – Aromatic and savory, elevating the overall taste.
- 1 1/4 teaspoons salt – Enhances flavors; adjust to taste.
- 1 teaspoon freshly ground black pepper – For a bit of heat.
- 1/2 teaspoon ground cumin – Adds a warm, earthy flavor.
- 1/2 teaspoon ground coriander – Offers a citrusy note that complements the lime.
- 1 tablespoon chopped cilantro (optional) – A fresh garnish that brightens the dish.
Must-Have Equipment
- Baking sheet – To place your salmon while broiling.
- Parchment paper or aluminum foil – For easy cleanup and reduced sticking.
- Mixing bowl – To combine your marinade ingredients.
- Whisk – To thoroughly mix the marinade.
- Meat thermometer – To check for doneness; salmon should reach 145°F.
Mastering Broiled Salmon: How-To
Step 1: Prepare the Marinade
In a mixing bowl, whisk together the light olive oil, lime juice, lime zest, honey, minced garlic, salt, black pepper, cumin, and coriander. This marinade packs a punch of flavor that will transform your salmon fillets.
Step 2: Marinate the Salmon
Place the skinless salmon fillets in the bowl with the marinade, ensuring that each piece is well coated. Cover and let it marinate in the refrigerator for at least 15 minutes, or up to an hour for deeper flavor.
Step 3: Preheat the Broiler
While the salmon is marinating, preheat your broiler to high. Position a rack in the upper third of your oven, about 6 inches from the heat source.
Step 4: Prepare the Baking Sheet
Line a baking sheet with parchment paper or aluminum foil for easy cleanup. This will also help prevent the salmon from sticking.
Step 5: Broil the Salmon
Once the broiler is hot, place the marinated salmon fillets on the prepared baking sheet. Broil for about 6-8 minutes, or until the salmon is cooked through and flakes easily with a fork. The edges should be golden brown and slightly caramelized.
Step 6: Garnish and Serve
If desired, sprinkle with chopped cilantro for a fresh touch. Serve the broiled salmon with your favorite sides, such as steamed vegetables, rice, or a bright salad.
Year-Round Variations
- Herb-Infused Marinade: Add fresh herbs like dill or parsley for a different flavor profile.
- Spicy Kick: Incorporate a teaspoon of chili powder or red pepper flakes for heat.
- Maple Glaze: Substitute honey with maple syrup for a unique twist.
- Ginger Lime Salmon: Add minced ginger to the marinade for a zesty, Asian-inspired flavor.
What Could Go Wrong
While this broiled salmon recipe is straightforward, here are a few common pitfalls to avoid:
- Overcooking: Salmon can dry out quickly under the broiler. Keep an eye on it and check for doneness early.
- Insufficient Marinating Time: For best flavor, allow the salmon to marinate for at least 15 minutes.
- Uneven Cooking: Ensure all fillets are of similar thickness to cook evenly.
- Burnt Garlic: If using minced garlic, be careful as it can burn quickly under the broiler. Stir it into the marinade just before broiling.
Save It for Later
Broiled salmon is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or enjoy cold on a salad. You can also flake the salmon and use it in wraps or grain bowls for a quick lunch option.
- Freeze It: For longer storage, wrap individual fillets tightly in plastic wrap and aluminum foil before freezing. Thaw in the refrigerator overnight before reheating.
Helpful Q&A
Can I use skin-on salmon fillets for this recipe?
Yes, you can use skin-on salmon fillets. Just place them skin-side down on the baking sheet and follow the same broiling instructions. The skin will help keep the fish moist.
What sides pair well with broiled salmon?
Broiled salmon pairs wonderfully with a variety of sides, such as quinoa, brown rice, steamed broccoli, or a fresh garden salad. For a heartier meal, try serving it with roasted sweet potatoes or a creamy risotto.
Can I use a different type of fish?
Absolutely! This marinade works well with other types of fish, such as trout, halibut, or even chicken. Just adjust the cooking time as needed based on the thickness of the fish or meat.
How do I know when the salmon is done?
The best way to check for doneness is to use a meat thermometer. Salmon should reach an internal temperature of 145°F. Alternatively, you can check if it flakes easily with a fork.
Next Steps
Now that you have mastered the art of broiled salmon, it’s time to get creative! Experiment with different marinades, herbs, and spices to customize the flavor to your liking. Don’t forget to share your delicious creations with friends and family—they’ll be impressed with your culinary skills!
Broiled salmon is a delightful dish that not only satisfies the taste buds but also nourishes the body. With its quick preparation, vibrant flavors, and versatility, it’s bound to become a favorite in your weeknight dinner rotation. Enjoy every bite of this healthy, delicious meal!
Broiled Salmon
Ingredients
Equipment
Method
- In a mixing bowl, whisk together the light olive oil, lime juice, lime zest, honey, minced garlic, salt, black pepper, cumin, and coriander.
- Place the skinless salmon fillets in the bowl with the marinade, ensuring that each piece is well coated. Cover and let it marinate in the refrigerator for at least 15 minutes, or up to an hour.
- Preheat your broiler to high, positioning a rack in the upper third of the oven.
- Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Place the marinated salmon fillets on the prepared baking sheet and broil for about 6-8 minutes, or until cooked through.
- If desired, sprinkle with chopped cilantro and serve with your favorite sides.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For longer storage, freeze individual fillets wrapped tightly in plastic wrap.
- Check for doneness using a meat thermometer; salmon should reach 145°F.
