Name: Breaded Orange Roughy
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 4 fillets orange roughy (6 ounces each); ¾ cup Parmesan cheese (grated); ¾ cup panko breadcrumbs; ¼ cup bread crumbs; 2 large eggs; ½ cup unbleached all-purpose flour; 6 tablespoons olive oil

There’s something undeniably satisfying about a perfectly cooked fish dish, especially when it’s as delightful as Breaded Orange Roughy. This recipe transforms the mild, flaky orange roughy fillets into a crunchy, golden-brown delight that is sure to impress your family and friends. With the combination of Parmesan cheese, panko, and bread crumbs, each bite is a delightful mix of textures and flavors. Plus, it’s a quick and easy dish that brings a taste of the sea right to your dinner table.

Why I Love This Recipe

Breaded Orange Roughy is one of those recipes that feels elegant yet is incredibly simple to prepare. The fish itself is mild, making it a perfect canvas for the crispy coating. What I adore most about this dish is how versatile it is; you can serve it with a variety of sides, from fresh salads to hearty grains. It’s a crowd-pleaser that’s suitable for any occasion, whether it’s a cozy family dinner or a more formal gathering. Plus, it’s packed with nutrients, making it a wholesome choice for a weeknight meal.

Ingredient List

4 orange roughy fillets, 6 ounces each
¾ cup Parmesan cheese, grated
¾ cup panko breadcrumbs
¼ cup bread crumbs
2 eggs
½ cup unbleached all-purpose flour
6 tablespoons olive oil

Toolbox for This Recipe

Large Mixing Bowl: For combining the breading ingredients.
Shallow Dish: Ideal for the flour, egg, and breadcrumb stations.
Frying Pan: A non-stick pan works best for even cooking.
Spatula: To flip the fillets without damaging the coating.
Measuring Cups and Spoons: For accurate ingredient quantities.
Kitchen Tongs: Helpful for handling the fish fillets during breading.

From Start to Finish: Breaded Orange Roughy

Step 1: Prepare the Ingredients

Begin by gathering all your ingredients and tools. This will make the process smoother and more enjoyable. Preheat your oven to 400°F (200°C) if you plan to finish the fish in the oven after frying.

Step 2: Set Up Your Breading Station

In three shallow dishes, set up your breading station. In the first dish, place the unbleached all-purpose flour. In the second dish, whisk the eggs until well combined. In the third dish, mix the Parmesan cheese, panko breadcrumbs, and regular breadcrumbs together.

Step 3: Coat the Fillets

Take each orange roughy fillet and dredge it in the flour, shaking off any excess. Next, dip it into the egg mixture, allowing any excess egg to drip off. Finally, coat the fillet in the breadcrumb mixture, pressing gently to ensure the coating adheres well.

Step 4: Heat the Olive Oil

In a large frying pan, heat the olive oil over medium heat. You want enough oil to coat the bottom of the pan generously, providing a crispy texture to the fish.

Step 5: Cook the Fillets

Once the oil is hot, carefully place the breaded fillets in the pan. Cook for about 3-4 minutes on each side or until they are golden brown and cooked through. Be sure not to overcrowd the pan; if necessary, work in batches.

Step 6: Serve and Enjoy

Once the fillets are cooked, transfer them to a plate lined with paper towels to absorb any excess oil. Serve immediately, garnished with lemon wedges and perhaps a sprinkle of fresh parsley for a pop of color. Enjoy your delicious Breaded Orange Roughy!

Seasonal Spins

Spring: Serve with a fresh asparagus salad and a lemon vinaigrette.
Summer: Pair with a corn and tomato salad for a refreshing meal.
Fall: Complement with roasted sweet potatoes and Brussels sprouts.
Winter: Create a hearty side of mashed potatoes and steamed broccoli.

If You’re Curious

Orange roughy is a sustainable fish choice, known for its mild flavor and flaky texture. It’s often favored for its versatility in various dishes, from frying to baking. The choice of using panko breadcrumbs in this recipe adds an extra crunch, which enhances the overall eating experience. This dish is perfect for those who might be new to cooking fish, as it’s forgiving and difficult to mess up!

Save for Later: Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. Avoid microwaving, as this may make the fish soggy.

Frequently Asked Questions

Can I use other types of fish for this recipe?

Absolutely! This breading technique works well with other mild, flaky fish such as tilapia, cod, or sole. Just adjust the cooking time based on the thickness of the fillets.

Is there a way to make this recipe gluten-free?

Yes! You can substitute the unbleached all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs instead of regular breadcrumbs and panko.

Can I bake the fish instead of frying it?

Certainly! Preheat your oven to 400°F (200°C) and place the breaded fillets on a baking sheet lined with parchment paper. Bake for about 15-20 minutes or until the fish is cooked through and the coating is crispy.

What sides pair well with Breaded Orange Roughy?

This dish pairs beautifully with a variety of sides. Consider serving it with a light salad, steamed vegetables, or a grain like quinoa or rice. You can also add a tangy sauce to elevate the flavors.

Hungry for More?

If you enjoyed this Breaded Orange Roughy recipe, you might want to explore more seafood dishes that bring the ocean’s goodness to your table. From zesty shrimp tacos to creamy salmon pasta, there’s a world of flavors waiting for you. Keep experimenting in the kitchen, and don’t be afraid to put your own spin on classic recipes. Happy cooking!