Name: Baked Tilapia Parmesan
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/2 cup Parmesan cheese (freshly grated); 1/4 cup butter (softened); 4 tablespoons mayonnaise; 2 tablespoons lemon juice; 1/4 teaspoon dried parsley; 1/4 teaspoon ground black pepper; 1/4 teaspoon garlic salt; 1/8 teaspoon onion powder; 1/8 teaspoon celery salt; 2 pounds tilapia fillets

Baked Tilapia Parmesan is a delightful dish that combines the mild flavor of tilapia with a creamy, cheesy topping that will have everyone asking for seconds. Perfectly baked to a golden brown, this dish provides a satisfying crunch while keeping the fish moist and tender. With simple ingredients and straightforward steps, you can whip up this meal for weeknight dinners or special occasions with ease. The best part? It’s a healthy option that doesn’t skimp on flavor.

Top Reasons to Make Baked Tilapia Parmesan

There are plenty of reasons to love Baked Tilapia Parmesan. Here are just a few:

Quick and Easy: This dish can be prepared in under 30 minutes, making it ideal for busy weeknights.
Flavorful: The combination of Parmesan cheese, butter, and spices creates a rich and savory flavor that perfectly complements the tilapia.
Healthy: Tilapia is a lean source of protein, and when baked instead of fried, it remains a nutritious option.
Versatile: You can easily customize the recipe with your favorite herbs or spices.
Impressive Presentation: Golden, crispy fish topped with melted cheese makes for a beautiful dish that can impress guests.

Ingredient Rundown

To create this delicious Baked Tilapia Parmesan, you’ll need the following ingredients:

1/2 cup Parmesan cheese: Freshly grated for the best flavor and texture.
1/4 cup butter: Softened to create a creamy topping.
4 tablespoons mayonnaise: Adds moisture and richness.
2 tablespoons lemon juice: Brightens the flavors and adds a zesty kick.
1/4 teaspoon dried parsley: For a hint of herbaceous flavor.
1/4 teaspoon ground black pepper: Adds a subtle spice.
1/4 teaspoon garlic salt: Enhances the overall flavor profile.
1/8 teaspoon onion powder: Complements the garlic with a touch of sweetness.
1/8 teaspoon celery salt: Provides a unique, savory note.
2 pounds tilapia fillets: The star of the dish, mild and flaky.

Tools of the Trade

For this recipe, you will need the following kitchen tools:

Baking Sheet: A large, flat surface for baking the tilapia.
Mixing Bowl: To combine the topping ingredients.
Spatula: For spreading the mixture on the tilapia.
Measuring Cups and Spoons: To ensure accurate measurements of ingredients.
Oven Mitts: Safety first when handling hot dishes!

Step-by-Step: Baked Tilapia Parmesan

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This will ensure that your tilapia cooks evenly and achieves a lovely golden color.

Step 2: Prepare the Topping

In a mixing bowl, combine the softened butter, mayonnaise, lemon juice, Parmesan cheese, dried parsley, ground black pepper, garlic salt, onion powder, and celery salt. Mix well until all ingredients are fully integrated and creamy.

Step 3: Arrange the Tilapia

Place the tilapia fillets on a greased baking sheet. Make sure they are spread out evenly and not overlapping. This allows for even cooking and crispiness.

Step 4: Apply the Topping

Using a spatula, generously spread the cheese and butter mixture over the top of each tilapia fillet. Make sure to cover the fish completely for maximum flavor.

Step 5: Bake the Tilapia

Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the tilapia is cooked through and the topping is golden brown and bubbly.

Step 6: Serve and Enjoy

Once baked, remove the tilapia from the oven and let it cool for a few minutes. Serve hot, garnished with fresh parsley or lemon wedges if desired. Enjoy your delicious Baked Tilapia Parmesan with a side of your favorite vegetables or a fresh salad!

Vegan & Vegetarian Swaps

If you’re looking to make a vegan or vegetarian version of this dish, here are some swaps you can try:

Tilapia: Substitute with a plant-based fish alternative or thick slices of eggplant.
Butter: Use vegan butter or coconut oil.
Mayonnaise: Choose a vegan mayonnaise option.
Parmesan cheese: Use a vegan Parmesan cheese or nutritional yeast for a cheesy flavor.
Lemon juice: Fresh lemon juice works great in both versions!

Notes on Ingredients

For the best flavor, opt for freshly grated Parmesan cheese rather than pre-grated.
Feel free to adjust the spices according to your taste. If you love garlic, add more garlic salt!
If tilapia isn’t available, other white fish like cod or haddock can be used as a substitute.

Make Ahead Like a Pro

If you want to save time, you can prepare the topping in advance and store it in the refrigerator for up to 2 days. You can also assemble the entire dish and cover it tightly with plastic wrap or foil. Just pop it in the refrigerator until you’re ready to bake it. When you’re ready to cook, simply remove it from the fridge and let it sit at room temperature for about 15 minutes before baking.

FAQ

Can I use frozen tilapia fillets for this recipe?

Yes, you can use frozen tilapia fillets. Just make sure to thaw them thoroughly before baking to ensure even cooking.

How can I tell when the tilapia is done cooking?

The tilapia is fully cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

What should I serve with Baked Tilapia Parmesan?

This dish pairs wonderfully with steamed vegetables, a fresh green salad, or even a side of rice or quinoa for a complete meal.

Can I store leftovers?

Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven to maintain the texture.

That’s a Wrap

Baked Tilapia Parmesan is more than just a meal; it’s a celebration of flavors that come together beautifully. With its creamy, cheesy topping and moist fish, it captures the essence of home-cooked comfort food. Whether you’re cooking for family, friends, or just treating yourself, this dish is sure to impress. Don’t be surprised if it becomes a regular on your dinner rotation—its simplicity and taste make it a winner every time. Get ready to enjoy a flavorful and satisfying dining experience with this delightful recipe!