Name: Baked Chicken Thighs
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 8 large bone-in skin-on chicken thighs ((about 3.5 - 4 lbs)); 1/4 cup olive oil; 1 Tbsp lemon zest ((from 1 large lemon)); 1 large lemon ((cut into wedges for serving)); 5 cloves garlic ((minced)); 4 tsp Italian seasoning; 2 tsp paprika; Kosher salt; freshly ground black pepper

If you’re looking for a simple yet delicious dinner option that’s sure to please the whole family, look no further than these succulent baked chicken thighs. With their crispy skin and juicy meat, they deliver on flavor without requiring hours in the kitchen. Perfectly seasoned and baked to perfection, these chicken thighs can be served alongside your favorite sides or tossed into salads for a quick weeknight meal. Let’s dive into the details that make these baked chicken thighs a staple in any home cook’s repertoire.

The Upside of Baked Chicken Thighs

Baked chicken thighs bring a host of benefits to the table. First and foremost, they are incredibly forgiving when it comes to cooking. Unlike chicken breasts, which can dry out easily, chicken thighs remain tender and juicy even if slightly overcooked. They are also packed with flavor, thanks to the higher fat content, which helps them stay moist during the baking process. Another plus? They are budget-friendly! Thighs are often more economical than other cuts of chicken, making them a smart choice for family meals. Plus, they’re versatile enough to pair with a variety of sides and sauces, ensuring that no two meals need to be the same.

Ingredient Rundown

To create these flavorful baked chicken thighs, you will need the following ingredients:

8 large bone-in skin-on chicken thighs (about 3.5 – 4 lbs) – The star of the dish, providing moisture and flavor.
1/4 cup olive oil – For drenching the chicken and ensuring crispiness.
Zest of 1 large lemon (1 Tbsp) – Adds brightness and a fresh flavor.
Remainder of lemon cut into wedges for serving – For an added zing when serving.
5 garlic cloves, minced (or 1 1/2 tsp garlic powder) – Infuses the chicken with aromatic goodness.
4 tsp Italian seasoning – A blend of herbs that gives the chicken a delightful flavor boost.
2 tsp paprika – Adds a warm color and a subtle smokiness.
Kosher salt and freshly ground black pepper – Essential for enhancing the flavors of all ingredients.

Recommended Tools

Here are some handy tools that will make cooking these baked chicken thighs a breeze:

Large baking dish or sheet pan – To hold the chicken while it bakes.
Mixing bowl – For combining the marinade ingredients.
Meat thermometer – Ensures the chicken is cooked to the perfect internal temperature.
Garlic press or knife – For mincing the garlic quickly and efficiently.
Microplane or zester – To easily zest the lemon.

Cooking Baked Chicken Thighs: The Process

Cooking baked chicken thighs is straightforward. Follow these simple steps for perfectly seasoned and baked chicken:

Step 1: Preheat the Oven

Begin by preheating your oven to 425°F (220°C). A hot oven is key to achieving that crispy skin we all love.

Step 2: Prepare the Marinade

In a mixing bowl, combine the olive oil, lemon zest, minced garlic (or garlic powder), Italian seasoning, paprika, salt, and pepper. Whisk together until well combined.

Step 3: Coat the Chicken

Place the chicken thighs in a large baking dish or sheet pan, skin side up. Pour the marinade over the chicken, ensuring each piece is generously coated. You can use your hands to massage the marinade into the skin for extra flavor.

Step 4: Arrange the Chicken

Arrange the chicken thighs in a single layer, making sure they are not overcrowded. This helps them cook evenly and allows the skin to crisp up nicely.

Step 5: Bake

Place the baking dish in the preheated oven and bake for 35-45 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.

Step 6: Let It Rest

Once done, remove the chicken thighs from the oven and let them rest for about 5-10 minutes. This allows the juices to redistribute, ensuring moist and flavorful meat.

Step 7: Serve

Serve your baked chicken thighs with lemon wedges for a fresh squeeze of citrus. They pair beautifully with roasted vegetables, rice, or a crisp salad.

Tailor It to Your Diet

This baked chicken thighs recipe is versatile and can easily be tailored to fit various dietary preferences:

Gluten-Free: The recipe is naturally gluten-free as it contains no flour or gluten-containing ingredients.
Low-Carb: Perfect for those following a low-carb or keto diet, as it focuses on protein and healthy fats.
Paleo: Remove any non-compliant seasonings to keep it strictly paleo.
Vegetarian: While this recipe is meat-based, you can substitute chicken thighs with hearty vegetables like portobello mushrooms for a similar cooking method.

Notes on Ingredients

When it comes to achieving the best flavor, using fresh ingredients is key. Here are a few additional notes on the ingredients used in this recipe:

Olive Oil: Extra virgin olive oil is recommended for its rich flavor, but regular olive oil works just as well.
Garlic: Fresh garlic provides a more robust flavor compared to garlic powder, but both will work if that’s what you have on hand.
Italian Seasoning: You can easily make your own blend using dried basil, oregano, rosemary, and thyme.
Paprika: Smoked paprika can add a nice depth to the dish if you want a touch of smokiness.

Save It for Later

If you have leftovers (which is rare, but it happens), baked chicken thighs store beautifully! Keep them in an airtight container in the refrigerator for up to 4 days. They can also be frozen for longer storage; just make sure to wrap them well to prevent freezer burn. Reheat in the oven to retain their crispiness, or use them cold in salads or sandwiches for a quick meal.

FAQ

Can I use boneless chicken thighs instead of bone-in?

Yes, you can use boneless skinless chicken thighs if you prefer. Just reduce the cooking time slightly, as they will cook faster than bone-in thighs.

What should I serve with baked chicken thighs?

Baked chicken thighs pair well with a variety of sides such as roasted vegetables, mashed potatoes, quinoa, or a fresh garden salad. Feel free to get creative!

How do I know when the chicken is done cooking?

The best way to ensure your chicken is cooked through is to use a meat thermometer. Insert it into the thickest part of the thigh; it should read 165°F (74°C) when fully cooked. Additionally, the juices should run clear when pierced.

Can I marinate the chicken overnight?

Absolutely! Marinating the chicken thighs overnight will enhance their flavor even more. Just make sure to keep them in the refrigerator while marinating.

Ready to Cook?

With this baked chicken thighs recipe, you have everything you need to create a satisfying meal that’s bursting with flavor. The combination of lemon, garlic, and Italian seasoning elevates the chicken to new heights, while the simple baking method means less fuss in the kitchen. Whether you’re serving it for a family dinner or meal prepping for the week, these baked chicken thighs are sure to become a favorite in your home. So, gather your ingredients, preheat that oven, and get ready to enjoy a delicious dish that everyone will rave about!