Name: Baked Breaded Tilapia Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 medium tilapia fillets; 1.5 cups fresh breadcrumbs ((see note)); 0.5 cup chopped parsley; 3 cloves garlic ((minced)); 4 tbsp melted butter; 1 tbsp olive oil ((to grease the pan)); to taste salt; to taste pepper; as needed lemon wedges ((to serve))

If you’re searching for a simple yet delicious seafood dish that’s sure to impress your family or dinner guests, look no further than this Baked Breaded Tilapia Recipe. With its golden, crispy topping and tender, flaky fish underneath, this dish is as beautiful as it is tasty. This recipe makes the most of fresh ingredients and is perfect for weeknight dinners or special occasions. Plus, it’s easy to whip up and requires minimal cleanup, allowing you to spend more time enjoying your meal and less time in the kitchen!

Reasons to Love Baked Breaded Tilapia Recipe

Baked breaded tilapia is a fantastic option for a variety of reasons. First, it’s a healthy choice, packed with lean protein and omega-3 fatty acids. Second, it’s incredibly versatile; you can serve it alongside a range of sides, from roasted vegetables to a fresh salad. Third, the combination of garlic and fresh parsley in the breadcrumb mixture elevates the flavors, making it satisfying without being heavy. Finally, baking instead of frying means you get that crispy texture without the added oil and fuss of a frying pan.

What You’ll Gather

4 medium tilapia fillets
1 ½ cups fresh breadcrumbs (see note)
½ cup chopped parsley
3 garlic cloves, minced
4 tbsp melted butter
1 tbsp olive oil to grease the pan
Salt and pepper to taste
Lemon wedges to serve

Prep & Cook Tools

Baking dish: A shallow dish works best for even cooking.
Mixing bowl: For combining the breadcrumb mixture.
Whisk: To blend the melted butter and breadcrumbs thoroughly.
Knife and cutting board: For mincing garlic and chopping parsley.
Measuring cups and spoons: To ensure accurate ingredient quantities.

From Start to Finish: Baked Breaded Tilapia Recipe

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This ensures your tilapia cooks evenly and achieves a perfect crispy topping.

Step 2: Prepare the Baking Dish

Using the olive oil, grease a baking dish to prevent the fish from sticking. You can use a paper towel or a brush to spread the oil evenly.

Step 3: Make the Breadcrumb Mixture

In a mixing bowl, combine the fresh breadcrumbs, chopped parsley, minced garlic, melted butter, salt, and pepper. Mix until all the ingredients are well incorporated and the breadcrumbs are evenly coated with butter.

Step 4: Arrange the Tilapia Fillets

Place the tilapia fillets in the greased baking dish. Make sure they are spaced out evenly for even cooking. Season each fillet lightly with salt and pepper.

Step 5: Add the Breadcrumb Topping

Generously spoon the breadcrumb mixture over each tilapia fillet, pressing down lightly to ensure it adheres well. This will create a lovely crust as the fish bakes.

Step 6: Bake the Tilapia

Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the fish is cooked through and the topping is golden brown. The fish should flake easily with a fork when done.

Step 7: Serve and Enjoy

Once baked, remove the tilapia from the oven and let it rest for a few minutes. Serve with lemon wedges on the side for a burst of freshness. Enjoy your meal with your favorite sides!

Make It Fit Your Plan

Swap tilapia for another mild white fish like cod or haddock if you prefer.
For a gluten-free option, use gluten-free breadcrumbs or crushed gluten-free crackers.
Add spices like paprika or cayenne pepper to the breadcrumb mixture for a kick of heat.
Incorporate other herbs such as dill or thyme for a different flavor profile.

Troubles You Can Avoid

Cooking fish can sometimes be tricky, but here are some tips to avoid common issues:

Ensure your fish is thawed completely if using frozen tilapia; this helps it cook evenly.
Don’t overbake the fish; keep an eye on it to prevent dryness. It’s done when it flakes with a fork.
Make sure the breadcrumb mixture is moist enough to stick to the fillets but not so wet that it becomes mushy.
Let the baked tilapia rest for a couple of minutes before serving to maintain its juiciness.

Save It for Later

If you have leftovers, which is rare but possible with this delicious dish, store them in an airtight container in the refrigerator for up to two days. Reheat in the oven to maintain that crispy topping. You can also freeze the uncooked, breaded tilapia fillets. Just be sure to wrap them securely in plastic wrap and place them in a freezer bag. They can be baked from frozen; just add a few extra minutes to the cooking time.

Common Questions

Can I use frozen tilapia fillets for this recipe?

Yes, frozen tilapia can be used. Just make sure to thaw them completely before preparing the recipe for even cooking.

What can I serve with baked breaded tilapia?

This dish pairs wonderfully with a variety of sides such as steamed vegetables, rice, or a fresh salad. You can also serve it with a side of tartar sauce for added flavor.

How do I know when the tilapia is done baking?

The tilapia is fully cooked when it flakes easily with a fork and is opaque throughout. The internal temperature should reach 145°F (63°C).

Can I prep this dish in advance?

Absolutely! You can prepare the breadcrumb-topped tilapia ahead of time and keep it in the refrigerator until you’re ready to bake it. Just remember to adjust the baking time if it’s coming from the fridge.

That’s a Wrap

This Baked Breaded Tilapia Recipe is a delightful way to enjoy a healthy meal that’s bursting with flavor. The combination of fresh breadcrumbs, garlic, and parsley creates a crunchy topping that perfectly complements the tender fish beneath. Whether you’re cooking for yourself or hosting a dinner party, this dish is bound to become a favorite in your recipe rotation. With its ease of preparation and wonderful taste, you’ll find yourself returning to this recipe time and again. So grab your ingredients and get ready to impress your taste buds!