If you’re looking to elevate your snacking game, look no further than this delightful Avocado Hummus with Spinach. This creamy, vibrant dip is not only bursting with flavor but also packed with nutrients, making it a perfect addition to your appetizer spread or a healthy snack option. Combining the earthiness of chickpeas with the rich, buttery texture of avocado, and the freshness of spinach, this hummus is sure to be a crowd-pleaser. Whether you’re hosting a gathering or simply craving something wholesome, this recipe is here to satisfy your cravings.

Why This Recipe Is Reliable

This Avocado Hummus with Spinach is reliable for several reasons. First, it’s incredibly easy to make, requiring just a handful of ingredients and minimal prep time. Second, it offers a delightful balance of flavors that will appeal to both hummus enthusiasts and newcomers alike. Lastly, it’s a versatile recipe that can be adjusted according to your taste preferences, making it suitable for various occasions. You’ll find that it pairs wonderfully with pita bread, fresh veggies, or even as a spread on sandwiches.

Ingredient Checklist

To whip up this delicious Avocado Hummus with Spinach, gather the following ingredients:

400g chickpeas (1 can), drained
1 ripe avocado
3-4 tbsp olive oil
3-4 tbsp cold water
Juice of 1 lemon, or to taste
1 handful of fresh spinach
1 clove of garlic
1 tsp ground cumin
1 tsp salt
Za’atar to taste
Coriander leaves for garnish

Must-Have Equipment

Before you start, make sure you have the following equipment:

Food processor: Essential for achieving that smooth, creamy consistency.
Measuring spoons: For accurate measurement of your ingredients.
Knife and cutting board: To chop your garlic and any other ingredients as needed.
Serving bowl: To present your beautiful hummus.

Cook Avocado Hummus with Spinach Like This

Step 1: Prepare Your Ingredients

Start by gathering and preparing all your ingredients. Drain the chickpeas and rinse them under cold water to remove any excess sodium. Cut the ripe avocado in half, remove the pit, and scoop the flesh into your food processor.

Step 2: Blend the Base

In the food processor, combine the drained chickpeas, avocado, garlic, ground cumin, and salt. This is where the creamy texture begins to take shape.

Step 3: Add the Greens

Add the fresh spinach to the mixture. The spinach will not only provide a vibrant green color but also enhance the nutritional profile of the hummus.

Step 4: Incorporate Liquids

Drizzle in the olive oil and start blending the mixture. Gradually add cold water, one tablespoon at a time, until you reach your desired consistency. You want it smooth, but not too runny.

Step 5: Season to Taste

Squeeze in the juice of one lemon, and blend again. Taste the hummus and adjust the seasoning as needed, adding more salt or lemon juice to suit your preference.

Step 6: Serve and Garnish

Transfer the hummus into a serving bowl. Drizzle a little extra olive oil on top and sprinkle with za’atar and fresh coriander leaves for an aromatic finish.

Seasonal Adaptations

This Avocado Hummus with Spinach is versatile and can be adapted to suit the seasons:

Spring: Add fresh herbs like dill or mint for a refreshing twist.
Summer: Incorporate roasted red peppers for a sweet, smoky flavor.
Fall: Mix in some pumpkin puree for a seasonal touch.
Winter: Add a pinch of smoked paprika for warmth and depth.

Flavor Logic

The magic of this Avocado Hummus with Spinach lies in its flavor profile. The creamy avocado complements the nuttiness of the chickpeas, while the spinach adds a fresh, vibrant note. Garlic brings a punch of savoriness, and ground cumin introduces a warm, earthy undertone that ties everything together. The lemon juice brightens the dish, cutting through the richness and providing a refreshing balance. Lastly, the za’atar adds an aromatic twist, making each bite a delightful experience.

Make-Ahead & Storage

This Avocado Hummus with Spinach is perfect for meal prep. You can make it a day ahead of time and store it in an airtight container in the refrigerator. Here are some key points about storage:

Refrigerate: Store the hummus in the fridge for up to 3-4 days. Make sure to press a piece of plastic wrap directly onto the surface of the hummus to prevent browning.
Freezing: While fresh avocado can brown, you can freeze the hummus for up to 2 months. Just thaw it in the fridge overnight before serving.
Stir before serving: If the hummus separates after being stored, give it a good stir to recombine the ingredients.

FAQ

Can I use dried chickpeas instead of canned?

Absolutely! If you prefer using dried chickpeas, make sure to soak and cook them first. You’ll need about 200g of dried chickpeas, which will yield approximately 400g once cooked.

Is this hummus vegan?

Yes, this Avocado Hummus with Spinach recipe is entirely vegan, making it suitable for plant-based diets.

What can I serve with avocado hummus?

This hummus pairs beautifully with pita bread, fresh vegetable sticks (like carrots, cucumbers, and bell peppers), crackers, or as a spread on sandwiches and wraps.

How can I make this hummus spicier?

If you enjoy a bit of heat, consider adding a pinch of cayenne pepper or a dash of your favorite hot sauce while blending. You can also serve it with sliced jalapeños on top for an extra kick.

The Last Word

In the world of dips and spreads, this Avocado Hummus with Spinach shines not only for its health benefits but also for its delightful taste. It’s creamy, flavorful, and incredibly easy to make, making it perfect for any occasion. Whether you’re enjoying it at a picnic, a party, or simply as a nutritious snack at home, this dish is bound to impress.

Packed with protein, healthy fats, and greens, this hummus isn’t just a treat for the palate; it’s a smart choice for your body too. Try it at your next gathering or keep it in the fridge for a quick and healthy snack option that everyone will love. So gather your ingredients, follow the simple steps, and enjoy a bowl of this delicious Avocado Hummus with Spinach!