Air Fryer Cabbage Steaks
If you’re looking for a delicious and healthy dish that packs a punch in flavor and is easy to prepare, look no further than Air Fryer Cabbage Steaks. This recipe transforms humble cabbage into a hearty and satisfying meal that can stand on its own or accompany your favorite protein. With a crispy exterior and tender inside, each bite is bursting with flavor, thanks to a delightful blend of seasonings. Let’s dive into why this recipe is a must-try and how to create these tasty steaks in your air fryer.
Why Air Fryer Cabbage Steaks is Worth Your Time
Air fryer cabbage steaks are not only simple to make, but they also offer a myriad of health benefits. Cabbage is low in calories yet high in fiber, making it a fantastic choice for those looking to maintain a healthy diet. The air fryer allows you to achieve that perfect crispy texture without the need for excessive oil, making this dish both lighter and more nutritious than traditional fried alternatives. Plus, the preparation time is minimal, and the cooking process is quick, allowing you to enjoy a home-cooked meal in no time.
Shopping List
- 1 head of cabbage
- 2 tablespoons melted butter or olive oil
- 1 tablespoon Old Bay seasoning
- 1/2 teaspoon onion powder (for each cabbage steak piece)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 2 tablespoons finely shredded parmesan cheese
- 1 teaspoon dried parsley
Equipment Breakdown
- Air Fryer: The star of the show, perfect for achieving that crispy texture without deep-frying.
- Cutting Board: For slicing the cabbage into steaks.
- Sharp Knife: Essential for cutting the cabbage into nice, thick slices.
- Mixing Bowl: For combining the seasonings and oil or butter.
- Brush or Spoon: For applying the seasoning mixture to the cabbage steaks.
Air Fryer Cabbage Steaks, Made Easy
Step 1: Prepare the Cabbage
Start by removing the outer leaves of the cabbage and then cut the cabbage head into thick slices, about 1-inch thick. You will end up with several “steaks” from the cabbage. Be sure to keep the core intact in each piece for stability during cooking.
Step 2: Mix the Seasoning
In a mixing bowl, combine the melted butter or olive oil with the Old Bay seasoning, onion powder, garlic powder, smoked paprika, and dried parsley. Stir until well blended. This mixture will infuse the cabbage with rich flavor and a touch of spice.
Step 3: Season the Cabbage Steaks
Using a brush or spoon, generously coat each cabbage steak with the seasoning mixture, ensuring that both sides are well covered. Sprinkle the finely shredded parmesan cheese on top of each steak for an added burst of flavor and a delightful crunch.
Step 4: Air Fry the Cabbage Steaks
Preheat your air fryer to 375°F (190°C). Place the seasoned cabbage steaks in the air fryer basket in a single layer, making sure they do not overlap. Cook for 10-12 minutes, flipping halfway through, until the edges are crispy and golden brown.
Step 5: Serve and Enjoy!
Once the cabbage steaks are done cooking, carefully remove them from the air fryer and let them cool for a couple of minutes. Serve them as a side dish or enjoy them as a main dish topped with your favorite sauces or condiments.
Fit It to Your Goals
- For a vegan option, replace the melted butter with olive oil and omit the parmesan cheese or use a vegan cheese alternative.
- If you prefer a spicier kick, add cayenne pepper or chili powder to the seasoning mix.
- Experiment with different herbs and spices like thyme, rosemary, or even a hint of lemon zest for a fresh twist.
- Pair your cabbage steaks with grilled chicken, fish, or a hearty grain bowl for a balanced meal.
What I Learned Testing
- Thickness matters: Cutting the cabbage into thicker steaks helps them hold together better during cooking and provides a more satisfying bite.
- Seasoning is key: Don’t skimp on the seasoning; it’s what elevates the simple cabbage to something truly delicious.
- Air fryer models may vary: Keep an eye on your cabbage steaks as cooking times may vary slightly depending on the air fryer model.
- Leftovers are still great: If you have any leftovers, they reheat beautifully and can be tossed into salads or served alongside breakfast eggs.
Meal Prep & Storage Notes
Air fryer cabbage steaks are perfect for meal prep! You can slice up the cabbage and prepare the seasoning mix ahead of time. Store the uncooked steaks in an airtight container in the refrigerator for up to 3 days. When you’re ready to eat, simply season and air fry as directed. If you have any leftover cooked cabbage steaks, store them in the fridge for up to 4 days in an airtight container. Reheat in the air fryer for a few minutes to restore that crispy texture.
Reader Questions
Can I use green cabbage instead of purple cabbage for this recipe?
Absolutely! Green cabbage is the most common variety and works perfectly in this recipe. Feel free to use whichever type you prefer or have on hand.
What can I serve with air fryer cabbage steaks?
Air fryer cabbage steaks pair well with a variety of dishes. Try serving them alongside grilled meats, roasted vegetables, or even on top of a grain bowl with quinoa and chickpeas for a hearty meal.
Can I cook these cabbage steaks in a conventional oven?
Yes, you can! Preheat your oven to 400°F (200°C) and place the seasoned cabbage steaks on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through, until crispy and golden.
How can I make these cabbage steaks more flavorful?
To amp up the flavor, consider marinating the cabbage steaks in the seasoning mixture for a few hours before cooking. You can also add a splash of soy sauce or lemon juice to the mixture for an extra zing.
Wrap-Up
Air fryer cabbage steaks are not only a fantastic way to enjoy a healthy vegetable, but they also bring a delightful crunch and a burst of flavor to your table. With just a few simple ingredients and a quick cooking method, you can create a dish that impresses both family and friends. Whether you are looking for a low-carb option, a healthy side dish, or a unique vegetarian main course, these cabbage steaks check all the boxes. So grab a head of cabbage, fire up your air fryer, and let’s get cooking! The next time you’re in need of a quick yet satisfying meal, remember this easy recipe for Air Fryer Cabbage Steaks. Your taste buds will thank you!
Air Fryer Cabbage Steaks
Ingredients
Equipment
Method
- Start by removing the outer leaves of the cabbage and then cut the cabbage head into thick slices, about 1-inch thick.
- In a mixing bowl, combine the melted butter or olive oil with the Old Bay seasoning, onion powder, garlic powder, smoked paprika, and dried parsley. Stir until well blended.
- Using a brush or spoon, generously coat each cabbage steak with the seasoning mixture, ensuring that both sides are well covered. Sprinkle the finely shredded parmesan cheese on top of each steak.
- Preheat your air fryer to 375°F (190°C). Place the seasoned cabbage steaks in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through.
- Once done, carefully remove them from the air fryer and let them cool for a couple of minutes. Serve and enjoy!
Notes
- For a vegan option, replace the melted butter with olive oil and omit the parmesan cheese.
- Add cayenne pepper for a spicy kick.
- Experiment with different herbs like thyme or rosemary.
