Keto Meatloaf
If you’re looking for a hearty, comforting meal that fits perfectly into your low-carb lifestyle, then this Keto Meatloaf is just what you need. This dish combines the traditional flavors of meatloaf with a few clever substitutions to make it keto-friendly. It’s moist, flavorful, and topped with a delicious sugar-free ketchup glaze that will make your taste buds sing. Whether you’re meal prepping, feeding a family, or just craving a classic, this Keto Meatloaf is sure to satisfy.
Why This Recipe Works
This Keto Meatloaf is a delightful twist on a classic dish. By using ground beef with a higher fat content, we ensure that the meatloaf remains juicy and flavorful, while the use of keto bread crumbs keeps the carb count low. The addition of fresh herbs and spices elevates the flavor profile, making every bite irresistible. Plus, the sugar-free ketchup glaze adds a tangy sweetness that perfectly complements the savory meatloaf. This recipe is not only easy to prepare but is also packed with protein, making it a perfect choice for anyone following a keto diet.
What Goes In
To create this delicious Keto Meatloaf, you will need the following ingredients:
- 2 lbs ground beef (80/20) – This fat content keeps the meatloaf moist and flavorful.
- 1 medium onion – Grated or finely chopped for sweetness and texture.
- 2 cloves garlic – Minced for a savory kick.
- 2 large eggs – Acts as a binder and adds moisture.
- 1/4 cup sugar-free ketchup – For a rich glaze and added flavor.
- 1/4 cup + 1 tablespoon milk of choice – Unsweetened coconut milk is a great option here.
- 2 tablespoons parsley – Freshly chopped for a burst of color and flavor.
- 3/4 cup keto bread crumbs – Keeps the meatloaf low-carb.
- 1 teaspoon salt – Enhances all the flavors.
- 1/2 teaspoon pepper – For a bit of heat.
- 3/4 cup sugar-free ketchup – For the glaze on top.
- 1 1/2 teaspoons white vinegar – Adds a tangy flavor to the glaze.
- 2 1/2 tablespoons brown sugar substitute – To sweeten the glaze without the carbs.
Setup & Equipment
Before you start cooking, make sure you have the following equipment:
- Large mixing bowl – For combining all the ingredients.
- Loaf pan – To shape and bake your meatloaf.
- Measuring cups and spoons – For accurate ingredient measurements.
- Knife and cutting board – For chopping vegetables.
- Oven – Preheated to 350°F (175°C) for baking.
- Meat thermometer – To ensure the meatloaf is cooked through.
How to Prepare Keto Meatloaf
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). This ensures that the meatloaf cooks evenly.
Step 2: Prepare the Ingredients
In a large mixing bowl, combine the ground beef, grated onion, minced garlic, eggs, sugar-free ketchup, coconut milk, chopped parsley, keto bread crumbs, salt, and pepper.
Step 3: Mix It Up
Using your hands or a spatula, mix all the ingredients until they are well combined. Be careful not to overmix, as this can make the meatloaf tough.
Step 4: Shape the Meatloaf
Transfer the meat mixture into a loaf pan, shaping it into a loaf form. Make sure to press it down gently to eliminate any air pockets.
Step 5: Prepare the Glaze
In a small bowl, mix together the sugar-free ketchup, white vinegar, and brown sugar substitute. Once combined, spread this glaze evenly over the top of the meatloaf.
Step 6: Bake
Place the loaf pan in the preheated oven and bake for about 60-70 minutes, or until the internal temperature reaches 160°F (71°C).
Step 7: Cool and Serve
Once cooked, remove the meatloaf from the oven and let it cool for about 10 minutes before slicing. This helps the juices redistribute, ensuring a moist meatloaf.
Dietary Swaps & Alternatives
If you need to make adjustments to fit your dietary needs, consider these alternatives:
- For a dairy-free option, use a nut milk or coconut milk, as suggested.
- Swap ground beef for ground turkey or chicken for a leaner option.
- Use almond flour instead of keto bread crumbs for a different texture.
- Replace the brown sugar substitute with erythritol or another keto-friendly sweetener.
Easy-to-Miss Gotchas
While making Keto Meatloaf, here are a few things to keep in mind to avoid common pitfalls:
- Make sure to finely grate the onion; this helps it blend into the meat mixture.
- Do not skip the eggs—they are essential for binding the meatloaf together.
- Ensure your meatloaf has enough fat content (80/20 is ideal); lean meat can result in a dry loaf.
- Let the meatloaf rest before slicing to keep it from crumbling.
Save It for Later
This Keto Meatloaf is perfect for meal prep! You can store leftovers in an airtight container in the fridge for up to 4 days. It also freezes well—simply wrap it tightly in plastic wrap and aluminum foil and freeze for up to 3 months. To reheat, thaw overnight in the fridge and bake in a 350°F (175°C) oven until warmed through.
Common Qs About Keto Meatloaf
Can I use different meats for this recipe?
Absolutely! You can substitute ground beef with ground turkey, chicken, or even pork. Just be mindful of the fat content for moisture.
How do I know when the meatloaf is done?
The best way to check is by using a meat thermometer. The internal temperature should reach 160°F (71°C) for it to be fully cooked.
Can I make this meatloaf ahead of time?
Yes! You can prepare the meat mixture a day in advance and store it in the refrigerator. Just shape it and bake when you’re ready to eat.
What can I serve with Keto Meatloaf?
Pair it with a side of steamed vegetables, a fresh salad, or even cauliflower mash for a complete keto meal.
Time to Try It
Now that you have all the details for making the perfect Keto Meatloaf, it’s time to roll up your sleeves and get cooking! This recipe is not only easy to make, but it’s also incredibly satisfying and will keep you on track with your keto goals. Whether you’re enjoying it fresh out of the oven or reheating leftovers, this meatloaf is sure to become a staple in your keto meal rotations.
With its rich flavors and comforting texture, this Keto Meatloaf is bound to impress not only you but also your family and friends. Enjoy every bite and take pride in creating a dish that is both delicious and nourishing. Happy cooking!
Keto Meatloaf
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the ground beef, grated onion, minced garlic, eggs, sugar-free ketchup, coconut milk, chopped parsley, keto bread crumbs, salt, and pepper.
- Using your hands or a spatula, mix all the ingredients until they are well combined.
- Transfer the meat mixture into a loaf pan, shaping it into a loaf form.
- In a small bowl, mix together the sugar-free ketchup, white vinegar, and brown sugar substitute, then spread this glaze over the top of the meatloaf.
- Place the loaf pan in the preheated oven and bake for about 60-70 minutes, or until the internal temperature reaches 160°F (71°C).
- Once cooked, remove the meatloaf from the oven and let it cool for about 10 minutes before slicing.
Notes
- For a dairy-free option, use nut milk or coconut milk.
- Swap ground beef for ground turkey or chicken for a leaner option.
- Let the meatloaf rest before slicing to keep it from crumbling.
