3 Ingredient Peanut Butter Balls
If you’re on the hunt for a quick, delicious, and satisfying snack, look no further than these 3 Ingredient Peanut Butter Balls. Perfectly sweetened, packed with protein, and incredibly easy to make, these little bites pack a punch of flavor in every morsel. With minimal ingredients and a straightforward process, you can whip up a batch in no time. Whether you’re looking for a pre-workout energy booster or a sweet treat for the kids, these peanut butter balls are sure to please.
Why This Recipe is a Keeper
These 3 Ingredient Peanut Butter Balls are not only simple but also incredibly versatile. The combination of peanut butter, coconut flour, and a liquid sweetener creates a rich, chewy texture that’s hard to resist. Plus, they are easily customizable to fit dietary preferences or allergies. Make them nut-free, sugar-free, or even add some chocolate for an indulgent twist. Whether you’re meal prepping or need a last-minute snack for guests, this recipe is a must-have in your repertoire.
Your Shopping Guide
To get started on your 3 Ingredient Peanut Butter Balls, here’s what you’ll need:
- Peanut Butter: 1½ cups creamy or crunchy, or a nut-free alternative like sunflower seed butter.
- Coconut Flour, Oat Flour, or Protein Powder: ⅔ cup. Choose based on your dietary needs or what you have at home.
- Liquid Sweetener: ⅓ cup of pure maple syrup, honey, or a keto-friendly syrup.
- Optional Chocolate Drizzle: 3 oz of chocolate melted with 4 tsp of oil for a richer flavor.
Cook’s Kit
Before you dive into making your 3 Ingredient Peanut Butter Balls, gather the following kitchen tools:
- Mixing Bowl: A large bowl to mix all your ingredients seamlessly.
- Measuring Cups and Spoons: For accurate measurements of your ingredients.
- Spoon or Spatula: To combine your mixture thoroughly.
- Baking Sheet: Line with parchment paper to prevent sticking.
- Refrigerator: Essential for chilling your peanut butter balls, allowing them to firm up nicely.
3 Ingredient Peanut Butter Balls — Do This Next
Now that you have your ingredients and tools ready, follow these simple steps to create your 3 Ingredient Peanut Butter Balls:
Step 1: Combine Ingredients
In a mixing bowl, add 1½ cups of peanut butter, ⅔ cup of your chosen flour (coconut, oat, or protein powder), and ⅓ cup of your liquid sweetener.
Step 2: Mix Until Smooth
Using a spoon or spatula, mix all the ingredients until the mixture is well combined and forms a dough. It should be moist but not sticky.
Step 3: Form the Balls
Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Place each ball onto a lined baking sheet. You should get about 12-15 balls depending on the size.
Step 4: Chill
Refrigerate the baking sheet for at least 30 minutes to allow the peanut butter balls to firm up.
Step 5: Optional Chocolate Drizzle
If you’re feeling indulgent, melt the 3 oz of chocolate with 4 tsp of oil in a microwave-safe bowl, stirring until smooth. Drizzle over the chilled peanut butter balls before serving.
Smart Substitutions
Feel free to make these 3 Ingredient Peanut Butter Balls your own with these substitutions:
- Nut-Free: Use sunflower seed butter or pumpkin seed butter instead of peanut butter.
- Gluten-Free: Stick with coconut flour or certified gluten-free oat flour.
- Low Sugar: Opt for a sugar substitute like erythritol or monk fruit sweetener in place of liquid sweeteners.
- Protein Boost: Replace the flour with your favorite protein powder for a healthy post-workout snack.
Slip-Ups to Skip
While making your 3 Ingredient Peanut Butter Balls, here are some common mistakes to avoid:
- Not measuring ingredients accurately can lead to a dry or overly sticky mixture.
- Skipping the chilling step may result in balls that fall apart easily.
- Using sweeteners that aren’t liquid can affect the texture. Stick to the recipe!
- Overmixing can cause the mixture to become too oily or dry; mix just until combined.
Keep It Fresh: Storage Guide
These delicious 3 Ingredient Peanut Butter Balls are perfect for meal prep! Here’s how to store them:
- In the Refrigerator: Store in an airtight container for up to one week.
- In the Freezer: For longer storage, freeze the balls for up to three months. Just thaw them in the fridge before enjoying.
- Keep Them Separated: If you’re stacking them, place parchment paper between layers to prevent sticking.
Ask the Chef
Can I use other nut butters instead of peanut butter?
Absolutely! Almond butter, cashew butter, or any seed butter can be great alternatives, depending on your taste preferences and dietary restrictions.
What can I use if I don’t have coconut flour or oat flour?
You can substitute with almond flour or your favorite protein powder. Just keep in mind that the texture may vary slightly.
How do I make these vegan-friendly?
Simply use maple syrup as your sweetener and opt for a plant-based nut butter to keep these 3 Ingredient Peanut Butter Balls completely vegan.
Can I add extras like nuts or dried fruit?
Of course! Feel free to mix in chocolate chips, chopped nuts, or dried fruits for added texture and flavor. Just adjust the amount of flour as necessary to maintain the consistency.
Bring It Home
Now that you have everything you need to make these delightful 3 Ingredient Peanut Butter Balls, it’s time to get cooking! Whether you choose to enjoy them as a snack on the go, a post-workout treat, or a sweet addition to your dessert platter, these bites are sure to satisfy your cravings. The beauty of this recipe lies in its simplicity and adaptability, making it a favorite for busy individuals and families alike. So gather your ingredients and let the fun begin in your kitchen!
Get ready to enjoy the rich flavors and wholesome goodness of these delightful bites. Your taste buds will thank you!
3 Ingredient Peanut Butter Balls
Ingredients
Equipment
Method
- In a mixing bowl, add 1½ cups of peanut butter, ⅔ cup of your chosen flour (coconut, oat, or protein powder), and ⅓ cup of your liquid sweetener.
- Using a spoon or spatula, mix all the ingredients until the mixture is well combined and forms a dough. It should be moist but not sticky.
- Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Place each ball onto a lined baking sheet. You should get about 12-15 balls depending on the size.
- Refrigerate the baking sheet for at least 30 minutes to allow the peanut butter balls to firm up.
- If you’re feeling indulgent, melt the 3 oz of chocolate with 4 tsp of oil in a microwave-safe bowl, stirring until smooth. Drizzle over the chilled peanut butter balls before serving.
Notes
- For a nut-free option, use sunflower seed butter.
- Store in an airtight container in the fridge for up to a week.
- Freeze for longer storage; they last up to three months.
