Name: Tuna Avocado Egg Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 pouches wild-caught tuna in olive oil; 1 ripe avocado (pitted and peeled); 3 hard-boiled eggs (roughly chopped); 1 Tbsp Dijon mustard; 1 tsp lemon juice (quick squeeze); 2 whole green onions (chopped); Salt and pepper (to taste)

If you’re looking for a quick, nutritious, and satisfying meal that’s bursting with flavor, then this Tuna Avocado Egg Salad is the perfect recipe for you! Combining the creamy richness of avocado with the protein-packed goodness of tuna and eggs, this dish is not only delicious but also incredibly easy to whip up. Whether you’re making lunch for yourself or a snack for the family, this salad will surely hit the spot. Let’s dive into the details and create something special that you’ll want to make again and again.

Why This Recipe Is Reliable

This Tuna Avocado Egg Salad is reliable for several reasons. First, the ingredients are simple and wholesome, ensuring that you’re feeding your body with nutritious choices. Second, it’s highly adaptable; you can modify it based on what you have in your pantry or your personal taste preferences. Lastly, it comes together in under 15 minutes, making it a fantastic option for busy weekdays or when you need something quick and delicious.

What We’re Using

To create this delightful Tuna Avocado Egg Salad, you’ll need the following ingredients:

2 (2.6 oz) pouches wild-caught tuna in olive oil – The star of our salad, providing heart-healthy omega-3 fatty acids.
1 ripe avocado, pitted and peeled – Adds a creamy texture and healthy fats.
3 hard-boiled eggs, roughly chopped – A great source of protein and richness (check my recipe on how to make hard-boiled eggs here!).
1 Tbsp Dijon mustard – For a zesty kick that enhances the flavors.
Quick squeeze of lemon, about a teaspoon – Brightens the dish and adds freshness.
2 green onions, chopped – For a mild onion flavor and a touch of color.
Salt and pepper, to taste – Essential for bringing all the flavors together.

Hardware & Gadgets

Before we get started, here are a few kitchen tools that will make your life easier:

Mixing Bowl – For combining all your ingredients.
Fork – Ideal for mashing the avocado and mixing the salad.
Knife – To chop the green onions and hard-boiled eggs.
Measuring Spoon – To measure out the Dijon mustard and lemon juice.
Cutting Board – A safe space to chop your ingredients.

Cook Tuna Avocado Egg Salad Like This

Step 1: Prepare the Ingredients

Start by gathering all your ingredients. Make sure your hard-boiled eggs are ready to go. If you need a quick refresher on how to make them, check out my hard-boiled egg recipe!

Step 2: Mash the Avocado

In a large mixing bowl, add the ripe avocado. Using a fork, mash it to your desired consistency. You can leave it chunky for texture or mash it until smooth, depending on your preference.

Step 3: Add Tuna and Eggs

Next, open the pouches of wild-caught tuna and drain any excess olive oil. Add the tuna to the bowl, followed by the roughly chopped hard-boiled eggs. Gently fold these ingredients into the mashed avocado.

Step 4: Mix in the Flavorings

Add the Dijon mustard, lemon juice, and chopped green onions to the mixture. Season with salt and pepper to taste. Stir everything together until well combined. Be careful not to overmix; you want to maintain some texture.

Step 5: Taste and Adjust

Give your salad a taste and adjust the seasoning as necessary. If you prefer a bit more acidity, add an extra squeeze of lemon or a dash more mustard.

Step 6: Serve and Enjoy

Your Tuna Avocado Egg Salad is now ready to serve! You can enjoy it right away or let it chill in the refrigerator for a bit. Serve it on whole grain bread, in lettuce wraps, or simply on its own.

Holiday & Seasonal Touches

Elevate your Tuna Avocado Egg Salad with these seasonal touches:

Fresh Herbs – Add chopped dill or parsley for a fresh burst of flavor.
Chopped Celery – For a crunchy texture, diced celery is a fantastic addition.
Sun-Dried Tomatoes – Incorporate a few chopped sun-dried tomatoes for a Mediterranean twist.
Red Pepper Flakes – If you love a bit of heat, sprinkle in some red pepper flakes for a spicy kick.

Learn from These Mistakes

Creating the perfect Tuna Avocado Egg Salad can be simple, but here are a few common mishaps to avoid:

Using Overripe Avocado – Make sure your avocado is ripe but not overly mushy. An overripe avocado can make your salad too watery.
Not Draining Tuna Properly – Always drain the tuna well to prevent the salad from becoming soggy.
Overmixing – Gently fold the ingredients to keep the salad from becoming mushy or pasty.
Skipping Seasoning – Don’t forget to season with salt and pepper. It’s essential for flavor!

Storing, Freezing & Reheating

For optimal freshness, here are some tips on storing your Tuna Avocado Egg Salad:

The salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. If you notice the avocado starting to brown, a quick squeeze of lemon can help slow this process. Avoid freezing the salad, as the texture of the avocado and eggs will not hold up well once thawed.

Reader Questions

Can I use canned tuna instead of pouches?

Absolutely! Canned tuna works just as well. Just make sure to choose a good quality brand and drain it properly before adding it to the salad.

Is there a substitute for Dijon mustard?

If you don’t have Dijon mustard on hand, you can use yellow mustard or even a bit of mayonnaise for a creamier texture.

How can I make this salad more filling?

To make it more filling, consider serving it over a bed of greens or adding some cooked quinoa or chickpeas for extra protein and fiber.

Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just keep it refrigerated and eat it within 2 days for the best flavor and freshness.

Time to Try It

Now that you have all the details, it’s time to grab your ingredients and whip up this fantastic Tuna Avocado Egg Salad! With its creamy texture, zesty flavor, and satisfying protein content, this salad is sure to become a favorite in your household. Enjoy it on its own, in a sandwich, or as a filling for lettuce wraps. Bon appétit!