Sweet and Sour Wings
Sweet and Sour Wings are the ultimate game day snack or a delightful addition to any dinner table. With their perfect balance of tangy sweetness and savory flavor, these wings will not only satisfy your cravings but also impress your guests. The sticky, flavorful glaze clings to each wing, making every bite a burst of deliciousness. Whether you’re hosting a party or just enjoying a cozy night in, these wings are sure to be a hit. Let’s dive into this delightful recipe that turns ordinary chicken wings into something extraordinary.
What Makes This Recipe Special

What sets these Sweet and Sour Wings apart is the unique combination of ingredients that create a mouthwatering glaze. The pineapple juice brings a natural sweetness and tropical touch, while the rice vinegar adds a zesty kick. The addition of ketchup and brown sugar further enhances the flavor profile, creating a sticky sauce that clings beautifully to the wings. Plus, the baking powder helps achieve a crispy exterior while keeping the meat tender and juicy on the inside. This recipe is not just about flavor; it’s also about the experience of sharing a delicious dish with family and friends.
Gather These Ingredients
To make these Sweet and Sour Wings, you’ll need the following ingredients:
- 2 pounds chicken wings and drumettes
- 1 teaspoon baking powder
- 1 teaspoon kosher salt
- 16-ounce can pineapple juice
- ½ cup rice vinegar
- ½ cup brown sugar
- ½ cup ketchup
- 3 tablespoons soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons water
Make sure to gather everything before you start cooking to streamline the process and ensure you have all the necessary flavors ready to go.
Must-Have Equipment
Before you get started, make sure you have the following equipment on hand:
- Large mixing bowl – For tossing the wings with the baking powder and salt.
- Baking sheet – To roast the wings in the oven.
- Parchment paper – To line the baking sheet for easy cleanup and crispier wings.
- Small saucepan – To prepare the sweet and sour sauce.
- Whisk – For mixing the sauce ingredients smoothly.
- Meat thermometer – To ensure the wings are cooked to perfection.
Having the right equipment will make your cooking experience smoother and more enjoyable.
Cook Sweet and Sour Wings Like This

Follow these simple steps to create your Sweet and Sour Wings:
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). This high temperature will help the wings become crispy and delicious.
Step 2: Prepare the Wings
In a large mixing bowl, combine the chicken wings and drumettes with the baking powder and kosher salt. Toss well until all the wings are evenly coated.
Step 3: Arrange on Baking Sheet
Line a baking sheet with parchment paper. Place the chicken wings on the sheet in a single layer, ensuring they are not overcrowded. This will help them cook evenly and get crispy.
Step 4: Bake the Wings
Bake the wings in the preheated oven for about 40-45 minutes, flipping them halfway through. They should be golden brown and crispy when done.
Step 5: Make the Sweet and Sour Sauce
While the wings are baking, prepare the sauce. In a small saucepan, combine the pineapple juice, rice vinegar, brown sugar, ketchup, and soy sauce. Bring the mixture to a simmer over medium heat.
Step 6: Thicken the Sauce
In a small bowl, mix the cornstarch and water until smooth. Slowly whisk the cornstarch mixture into the simmering sauce. Continue to cook for a few more minutes until the sauce thickens and becomes glossy.
Step 7: Coat the Wings
Once the wings are done baking, remove them from the oven and place them in a large bowl. Pour the sweet and sour sauce over the wings and toss to coat evenly.
Step 8: Serve and Enjoy
Transfer the coated wings back to the baking sheet and return them to the oven for an additional 5-10 minutes. This step allows the glaze to caramelize slightly and stick to the wings. Serve hot and watch them disappear!
Substitutions by Diet

If you have dietary restrictions or preferences, here are some substitutions you can consider:
- Gluten-Free: Use gluten-free soy sauce or tamari in place of regular soy sauce.
- Low-Sugar: Substitute brown sugar with a sugar alternative, such as coconut sugar or a sugar substitute like stevia.
- Pineapple Juice Alternative: If you don’t have pineapple juice, orange juice can be a tasty substitute for a different fruity flavor.
- Vegetarian Option: Substitute chicken wings with cauliflower florets for a vegetarian version, adjusting the cooking time accordingly.
These substitutions will help you customize the recipe to fit your dietary needs while still enjoying those irresistible Sweet and Sour Wings.
Things That Go Wrong
Even the best cooks can encounter issues from time to time. Here are some common pitfalls to avoid:
- Wings Not Crispy: If your wings aren’t crispy, make sure you’re using baking powder and that you’re not overcrowding the baking sheet. Also, ensure they are cooked at a high temperature.
- Sauce Too Thin: If the sauce is too thin, make sure you’re using the right amount of cornstarch mixed with water. Allow it to simmer long enough to thicken.
- Overcooked Wings: Always check the internal temperature of the wings with a meat thermometer. They should reach 165°F (74°C).
- Flavors Not Balanced: Adjust the sweetness and acidity by adding more brown sugar or vinegar to taste. Everyone’s palate is different!
Avoiding these common issues will help ensure your wings come out perfectly every time.
Storage Pro Tips
If you happen to have leftovers (which is rare, but it can happen!), here are some tips for storing your Sweet and Sour Wings:
Allow the wings to cool completely before storing them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. To reheat, simply place them in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. If you have extra sauce, reheat it separately and drizzle over the wings before serving for an extra flavor boost.
Common Questions
Can I use frozen chicken wings for this recipe?
Yes, you can use frozen chicken wings. Just make sure to thaw them completely before applying the baking powder and salt mixture. You may need to adjust the cooking time slightly.
How can I make these wings spicier?
If you like a kick of heat, add some sriracha or red pepper flakes to the sweet and sour sauce while it simmers. Adjust to your spice preference!
What can I serve with Sweet and Sour Wings?
These wings pair beautifully with a side of coleslaw, rice, or fresh vegetable sticks. You can also serve them with dipping sauces like ranch or blue cheese for added flavor.
Can I grill these wings instead of baking them?
Absolutely! You can grill the wings over medium heat, turning frequently until cooked through and crispy. Just be sure to baste them with the sweet and sour sauce during the last few minutes of grilling for that sticky glaze.
Let’s Eat
Now that you have all the details on how to make these irresistible Sweet and Sour Wings, it’s time to roll up your sleeves and get cooking! The combination of flavors and textures will have everyone coming back for seconds. Enjoy the process, savor the aromas, and most importantly, gather your loved ones around the table to share in the joy of good food. Happy cooking!

Sweet and Sour Wings
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). This high temperature will help the wings become crispy and delicious.
- In a large mixing bowl, combine the chicken wings and drumettes with the baking powder and kosher salt. Toss well until all the wings are evenly coated.
- Line a baking sheet with parchment paper. Place the chicken wings on the sheet in a single layer, ensuring they are not overcrowded.
- Bake the wings in the preheated oven for about 40-45 minutes, flipping them halfway through. They should be golden brown and crispy when done.
- While the wings are baking, prepare the sauce. In a small saucepan, combine the pineapple juice, rice vinegar, brown sugar, ketchup, and soy sauce. Bring the mixture to a simmer over medium heat.
- In a small bowl, mix the cornstarch and water until smooth. Slowly whisk the cornstarch mixture into the simmering sauce. Continue to cook for a few more minutes until the sauce thickens and becomes glossy.
- Once the wings are done baking, remove them from the oven and place them in a large bowl. Pour the sweet and sour sauce over the wings and toss to coat evenly.
- Transfer the coated wings back to the baking sheet and return them to the oven for an additional 5-10 minutes. Serve hot and enjoy!
Notes
- Let leftovers cool completely before storing in an airtight container for up to 3 days.
- Reheat wings in the oven at 350°F (175°C) for 10-15 minutes.
- For added flavor, drizzle reheated sauce over wings before serving.
